An aggregated sample of 925 Atlantic cod Gadus morhua collected by four countries in different regions of the Baltic Sea during different seasons were measured (total length, L T = 161-890 mm and weighed (mass, M = 45-6900 g) both before freezing and after defrosting. The cod were found to decrease significantly in both L T and M following death and frozen storage. There was an average (±SD) change in L T of −2.91% (±0.05%) following freezing, independent of starting L T . Total M changed by −2.65% (±0.14%), independent of starting mass. Shrinkage of L T and M did not differ significantly between 1 and 4 months frozen storage, though L T shrinkage was significantly greater after 1 or 4 months in the freezer compared with after 5 days. There was significant variation in L T and M shrinkage between regions of capture. A significant negative relationship between condition of cod and L T or M change was also observed. Equations to back-calculate fresh L T and M from thawed L T , M and standard length (L S ), gutted L T , gutted L S and gutted M are provided.