Head, facial and neck cooling as per-cooling modalities to improve exercise performance in the heat: A narrative review and practical applications

Abstract

It has been well established that athletic performance is greatly affected by environmental heat. Numerous studies have attempted to find reliable cooling strategies to improve athletic performance while exercising in the heat. Whole-body pre-cooling has been found to enhance endurance performance in both dry and humid heat. Nevertheless, positive physiological alternations induced by pre-cooling gradually disappear during exercise. Hence, there is a great need to find effective per-cooling strategies to improve athletic performance in the heat. Unfortunately, it is impractical to adopt pre-cooling approaches as a per-cooling modality to improve athletic performance due to inherent issues of practicality. Thus, a narrative review was conducted to examine the impact of head, neck and facial cooling on athletic performance in the heat. Based on current evidences, head, neck and facial cooling could greatly decrease local skin temperature at those areas where cooling was applied and thereby, local perceptual sensations were greatly enhanced. Neck cooling during exercise is found effective to improve athletic performance for both endurance and team sports athletes in the heat. Besides, neck cooling is preferred over the head, facial & combined head, facial and neck cooling for both endurance and team sport athletes in the heat from a practical application viewpoint. Research is lacking on the systematically selection of per-cooling modalities to improve athletic performance based on environmental conditions and nature of the sports activity. In addition, powerful but portable head, neck and facial cooling systems are urgently required to help athletes improving performance in the heat.

On the Use of Wearable Face and Neck Cooling Fans to Improve Occupant Thermal Comfort in Warm Indoor Environments

“…The surface area of the human face and neck accounts for only 3.5% and 2% of an adult's total body surface area, respectively [21]. Cooling the face and neck has been widely used to improve athletic performance in the heat [22][23][24][25]. Neck cooling during exercise, in particular, has been shown to improve exercise performance in the heat [23,26,27].…”

On the use of facial and neck cooling to improve indoor occupant thermal comfort in warm conditions

“…The surface area of the human face and neck accounts for only 3.5% and 2% of the entire body surface area of an adult, respectively [21]. Face and neck cooling has been widely used to improve athletic performance in the heat [22][23][24][25]. In particular, neck cooling during exercise was found effective to improve exercise performance in the heat [23,26,27].…”