The Mediterranean region is characterized by a diverse vegetation cover, and the Lavandula genus is one of the most important medicinal and aromatic plants in this region. It has been used in traditional medicine as a treatment for anxiety and insomnia and to improve sleep quality for a long history. Lavender is commonly used in perfumes, soaps, bath powders, and scented sachets. It can flavor teas or food even at low concentrations. Several ethnopharmacological studies have demonstrated its use in treating several diseases; it has anti-inflammatory, antioxidant, antispasmodic, sedative, insecticidal, antimicrobial and antifungal activities. This paper reviews the geographical distribution, traditional uses, chemical composition, and pharmacological activities of the Lavandula stoechas.