High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women

Li, Feifei; Kong, Zhaowei; Zhu, Xiangui; Chow, Bik Chu; Zhang, Dandan; Liang, Wei; Shang, Borui; Liu, Yang; Zhang, Haifeng

doi:10.1016/j.jesf.2022.05.001

Cited by 11 publications

(11 citation statements)

References 38 publications

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“…Acute high-intensity interval exercise may initially be uncomfortable and result in feelings of dissatisfaction; however, as one continues to perform interval training, the improvement in physical fitness may begin to influence feelings of enjoyment. This is evident by the increase in PACES scores across a 12-week HIIT program compared to MICT among overweight young women [ 27 ]. The null findings in the current study may be due to both the implementation of moderate-intensity interval exercise and allowing sedentary adults to self-select their own exercise intensity (under guidance of RPE).…”

Section: Discussionmentioning

confidence: 99%

The Effect of Self-Selected Exercise Workloads on Perceived Enjoyment and Self-Efficacy in Sedentary Adults

Waaso

Gofton

Zuhl

2022

Behavioral Sciences

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Self-selected workloads are shown to be more enjoyable than researcher-selected workloads. In addition, it is unclear if sedentary adults find aerobic interval or continuous exercise more pleasant. Therefore, the primary purpose of this study was to determine the effects of two acute bouts (interval vs. continuous) of self-selected moderate-intensity treadmill exercises on perceived enjoyment and self-efficacy towards exercise in a sedentary cohort. Methods: Sixteen sedentary adults completed two 30 min bouts of moderate-intensity treadmill activity, one interval and one continuous. Participants blindly (could not see speed, grade, and heart rate) selected their own treadmill workload with guidance from the Borg RPE 6–20 scale. Post-exercise self-efficacy and perceived enjoyment were assessed using the Self-Efficacy for Exercise Scale and the Physical Activity Enjoyment Scale, respectively. Exercise workloads using treadmill speed and grade and exercise heart rate were compared between trials. Results: No significant differences were found between conditions for self-selected workloads (p = 0.62), self-efficacy (p = 0.58), perceived enjoyment (p = 0.41), and heart rate (p = 0.12). Discussion: Sedentary individuals reported no difference in self-efficacy or perceived exercise enjoyment. Participants were, however, adequate in self-selecting their own intensities with RPE guidance as there were no differences in the workloads across conditions. These results suggest that when able to self-select moderate-intensity exercise workloads, sedentary individuals equally enjoy both interval and continuous exercise.

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Section: Discussionmentioning

confidence: 99%

The Effect of Self-Selected Exercise Workloads on Perceived Enjoyment and Self-Efficacy in Sedentary Adults

Waaso

Gofton

Zuhl

2022

Behavioral Sciences

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“…The sample size was calculated using G*power software (G*power 3.1.9.4, University of Düsseldorf, Düsseldorf, Germany): α error prob = 0.05; power, (1−β err prob) = 0.95; and effect size f = 0.25 (medium). To establish the effect size, we referred to another study that administered 12 weeks of training [ 20 , 21 ]. The calculation results in the total sample size = 54, the critical F = 4.026, and denominator df = 52.0.…”

Section: Methodsmentioning

confidence: 99%

Effects of Peroneus Brevis versus Peroneus Longus Muscle Training on Muscle Function in Chronic Ankle Instability: A Randomized Controlled Trial

Ko,

Choi,

Lee

2024

Healthcare

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Chronic ankle instability (CAI) is a common injury that can occur in daily life or sporting events. Injuries to the anterior talofibular, posterior talofibular, and calcaneofibular ligaments are common, and the core of rehabilitation training involves strengthening the peroneus muscle. Many studies on rehabilitation training have focused on strengthening the peroneus brevis muscle, and few studies have focused on specific training to strengthen the peroneus longus muscle. Therefore, this study aims to investigate changes in the symptoms and functions of patients by applying training to strengthen the peroneus longus and peroneus brevis muscles. Home-based training and mobile monitoring were utilized for 12 weeks, divided into peroneus brevis training (PBT) and peroneus longus training (PLT), in 52 adult males with CAI. Participation was voluntary, with enrollment done through a bulletin board, and intervention training allocation was randomly assigned and conducted in a double-blind manner. This study was registered as a trial protocol (KCT 0008478). Foot and ankle outcome scores (FAOS), isokinetic ankle strength tests, and Y-balance tests were performed before and after the intervention. Both PLT and PBT significantly improved in FAOS, inversion, and eversion at angular velocities of 30°/s and 120°/s and in the anterior and posterolateral directions of the Y-balance test (p < 0.05). Interaction effects by time and group were not significant for the FAOS (p > 0.05). However, PLT improved eversion muscle strength and muscle power to a greater degree, compared with PBT, in the anterior and posterolateral directions of the Y-balance test (p < 0.05). In conclusion, both PLT and PBT were effective for CAI patients; in addition, PLT had greater potential for improving strength and balance.

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“…Finally, one aspect no less important in the health benefits of high-intensity exercise is adherence to training. In this regard, it has recently been pointed out that long high-intensity interval exercise (4-min effort at 90% V̇O 2peak ), is an enjoyable and pleasant long-term exercise in overweight young women 119 . Thus, with the evidence provided we suggest the prescription of at least 2 minutes of moderate or high-intensity interval type exercises for improvements in cardiorespiratory fitness and health in the general and diseased population.…”

Section: Perspectivementioning

confidence: 99%

Prescription of High-intensity Aerobic Interval Training Based on Oxygen Uptake Kinetics

et al. 2022

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Endurance training results in diverse adaptations that lead to increased performance and health benefits. A commonly measured training response is the analysis of oxygen uptake kinetics, representing the demand of a determined load (speed/work) on the cardiovascular, respiratory, and metabolic systems, providing useful information for the prescription of constant load or interval-type aerobic exercise. There is evidence that during high-intensity aerobic exercise some interventions prescribe brief interval times (<1-min), which may lead to a dissociation between the load prescribed and the oxygen uptake demanded, potentially affecting training outcomes. Therefore, this review explored the time to achieve a close association between the speed/work prescribed and the oxygen uptake demanded after the onset of high-intensity aerobic exercise. The evidence assessed revealed that at least 80% of the oxygen uptake amplitude is reached when phase II of oxygen uptake kinetics is completed (1-2 minutes after the onset of exercise, depending on the training status). We propose that the minimum work-time during high-intensity aerobic interval training sessions should be at least 1 minute for athletes and 2 minutes for non-athletes. This suggestion could be used by coaches, physical trainers, clinicians, and sports or health scientists for the prescription of high-intensity aerobic interval training

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High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women

Cited by 11 publications

References 38 publications

The Effect of Self-Selected Exercise Workloads on Perceived Enjoyment and Self-Efficacy in Sedentary Adults

The Effect of Self-Selected Exercise Workloads on Perceived Enjoyment and Self-Efficacy in Sedentary Adults

Effects of Peroneus Brevis versus Peroneus Longus Muscle Training on Muscle Function in Chronic Ankle Instability: A Randomized Controlled Trial

Prescription of High-intensity Aerobic Interval Training Based on Oxygen Uptake Kinetics

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