An optical parametric oscillator is tuned to the resonance wavelength of the etalon in an optical pumping injection cavity (OPIC) laser with a type-II "W" active region, thereby minimizing the threshold pump intensity and maximizing the output slope efficiency. Previous OPIC experiments employed fixed-wavelength sources with only limited tuning available by adjusting the incident angle. Low threshold pump intensities of 330 W / cm 2 at 100 K and 14 kW/ cm 2 at 300 K (where the output wavelength is 3200 nm) were achieved. The energy conversion efficiency is found to decrease by over a factor of 100 when the pump wavelength is tuned from the resonance condition (1822 nm at 300 K) to only slightly off resonance (e.g., 1808 nm).