Holistic Approach to the CrossFit Training Method

Başar, Mustafa Arslan; Bulgan, Çiğdem; Odabaşi, Sedat; Aktüre, Kaan Gürbey

doi:10.5336/sportsci.2020-75945

Cited by 1 publication

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“…The concurrent training model may be met with many designs. In this study, HIIT (high-intensity interval training) (50,9,55,19,45,21) and HIFT (high-intensity functional training) programs (5), which have been frequently used in concurrent training models in recent years, were included. It is recommended to apply different protocols of concurrent training according to sports branches.…”

Section: Introductionmentioning

confidence: 99%

Acute Effects of Two Different Concurrent Training Models on Physiological Parameters, Explosive Strenght and Balance Performance in Soccer Players

Arslan

2024

Turk J Sport Exe

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In the study, the acute effects of two different concurrent training models including high intensity interval training (HIIT) and high intensity interval functional training (HIFT) plus strength training (S) on physiological indicators (lactate and heart rate) and performance (balance and explosive power) parameters were examined in soccer players. A total of 13 moderately active young soccer players (19.92; ±1.44 years) participated in the study. In the study, body composition measurements, heart rate, lactate, explosive strength measurement and balance testing were measured. Training models (S+HIIT-S+HIFT) were applied sequentially with a crossover design. The training sessions were conducted with a three-day interval. Parameters were analyzed with SPSS24 (SPSS Inc., Chicago, IL, USA). Repeated Measure Analysis of Variance (ANOVA) was used for repeated measures and Bonferroni Correction was used for pairwise comparisons. Significance level was accepted as p

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Section: Introductionmentioning

confidence: 99%

Acute Effects of Two Different Concurrent Training Models on Physiological Parameters, Explosive Strenght and Balance Performance in Soccer Players

Arslan

2024

Turk J Sport Exe

View full text Add to dashboard Cite

show abstract

Holistic Approach to the CrossFit Training Method

Cited by 1 publication

References 0 publications

Acute Effects of Two Different Concurrent Training Models on Physiological Parameters, Explosive Strenght and Balance Performance in Soccer Players

Acute Effects of Two Different Concurrent Training Models on Physiological Parameters, Explosive Strenght and Balance Performance in Soccer Players

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