2021
DOI: 10.31236/osf.io/zye8h
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How hard should you train? A meta-analysis of studies comparing body composition changes between interval training and moderate intensity continuous training

Abstract: Objectives: To conduct a systematic review and multilevel meta-analysis of the current literature as to the effects of interval training (IT) vs moderate intensity continuous training (MICT) on measures of body composition, both on a whole-body and regional level. Design: Systematic review and meta-analysis. Data sources: English-language searches of PubMed/MEDLINE, Scopus, and CINAHL conducted in accordance with PRISMA guidelines. Eligibility criteria for selecting studies: a) randomized controlled trials tha… Show more

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