Knowledge of groundwater recharge and apparent age constitutes a valuable tool for its sustainable management. Accordingly, shallow groundwater (n = 72) in the Ndop plain has been investigated using the stable isotopes of oxygen ( 18 O) and hydrogen ( 2 H or D) and tritium ( 3 H) to determine the recharge process, timing and rate of recharge, and residence time. The shallow groundwater showed low variability in d18 O values (-2.7 to -4.1 %) and 3 H content (2.4-3.1 TU). The low variability suggests a similar origin, homogenous aquifer, good water mixing and storage capacity of the groundwater reservoir. Like surface water, a cluster of groundwater along the Ndop Meteoric Water Line (NMWL) and Global Meteoric Water Line indicates meteoric origin/recharge. The rainfall recharge occurs under low relative humidity conditions and negligible evaporation effect. About 80 % of the recharge is from direct heterogeneous/diffuse local precipitation at low altitude (\1,260 m) within the Ndop plain. Approximately 20 % is from high altitude precipitation (localised recharge) or is recharged by the numerous inflowing streams and rivers from high elevations. A homogenous cluster of d-values in groundwater (and surface water) between May and June monsoon rains on the NMWL suggests dominant recharge during these months. The recharge represents at least 16 % ([251 mm) of the annual rainfall (1,540 mm) indicating high annual recharge; high enough for development of the groundwater resource for agriculture. The 3 H content ([2.4 TU) in groundwater indicates post-1952 recharged water with an estimated residence time \30 years, suggesting short subsurface circulation, and subsequently a renewable aquifer.