“…In the studies that were analysed, significant values were found for at least one of the evaluated parameters in all studies: (i) physical fitness tests [ 1 , 23 , 33 , 36 , 37 , 39 , 40 , 41 ]; (ii) decreased symptoms and impact of FM on participants [ 1 , 5 , 15 , 17 , 23 , 33 , 36 , 37 , 41 ]; (iii) lower limb strength [ 1 , 15 , 33 ]. These results are in line with other authors who claim that physical exercise programs are important stimuli with positive influence, attenuating the symptoms of the disease, through changes in the hypothalamic–pituitary–adrenal axis (HPA)—resulting in the release of neurotransmitters due to exercise and controlling and/or reducing localised pain [ 16 , 42 ]. The major findings were the improvement of health-related life quality, pain intensity, stiffness, fatigue, physical function, withdrawals and absence of adverse events [ 17 , 43 , 44 , 45 ].…”