“…CVDs are commonly characterized by glucose metabolic syndrome, oxidative stress and inflammation, whilst PA is known to improve redox status, insulin sensitivity and endothelial function [ 100 ]. The effects of PA on oxidant–antioxidant equilibrium can be ambiguous and depend on the duration and intensity of exercise; however, in general, they are positive [ 95 , 96 , 97 , 98 , 99 , 100 , 101 , 102 , 103 , 104 , 105 ] ( Table 1 ). Physical exercise of different intensities (usually of moderate or of low intensity, and long term) is already widely recommended as an aid in the prevention and treatment of CVDs.…”