Implications of therapeutic touch and relaxation massage on aging

Abstract

Background: The social, technological and scientific advances mainly linked to the health area were important for increasing the longevity of the world population, which highlights the need for studies and public policies aimed at the prevention and treatment of chronic diseases associated with aging. The search for complementary therapeutic techniques and practices to improve the quality of life of the elderly has increased in order to decrease the complications of the aging process such as chronic pain, fatigue, changes in sleep quality, stress/anxiety, depression and the risk of polypharmacy. Objective: Discuss the importance of touch in the elderly and the implications of using this therapeutic technique in improving the quality of life of the elderly. Methods: Through bibliographic review, it was selected studies on touch and its implications on the physical, emotional and sentimental aspects of the elderly's life. There are several methodologies that use touch as a trigger for benefits to the body, such as: therapeutic touch, reiki and relaxation massage. However, massage has been strongly considered in the scientific literature, especially as it is a non-invasive and non-medicated technique, based on slips, friction, compression and stretches with different intensities and in certain regions of the body that promote improvement of physical aspects, such as: increased blood flow, with consequent increase in oxygenation and the arrival of nutrients to the tissues. Conclusion: It is possible to suggest that the beneficial influence of massage on physical, emotional and sentimental aspects may provide an improvement in the quality of life of the elderly.

The effects of therapeutic touch on spiritual care and sleep quality in patients receiving palliative care

“…Deng et al 34 showed in their study that after TT, could sleep better of obstructive sleep apnea syndrome patients. In addition, other studies revealed that TT positively affected the sleep quality of individuals 17,35,36 …”

The power of touch: The effects of havening touch on subjective distress, mood, brain function, and psychological health.

“…In comparison, light massage in human infants results in 21%–47% more weight gain (Elmoneim et al, 2021). Massage in the elderly also improves both physical and psychological well-being (Micillo et al, 2020). This likely reflects the importance of nurturing touch for the development and maintenance of several biological systems, particularly those involving hormones (e.g., oxytocin, cortisol), the immune response (e.g., inflammation), and brain chemistry (e.g., dopamine, serotonin, and opiates; Ellingsen et al, 2016; Jablonski, 2021; Jakubiak & Feeney, 2017; Kim et al, 2016).…”