Importance of Sock Type in the Development of Foot Lesions on Low-Difficulty, Short Hikes

Abstract

Background and objectives: Foot lesions can be developed during hiking because of external factors. This makes it important to study the effect of hiking equipment on lesion development. Materials and Methods: Technical and non-technical socks were given to 109 hikers to wear during a short hike. Participants were examined at three stages of the hike to determine the development of dermal, muscle and nail lesions, temperature and perimeter in various areas of each foot. Results: The percentage of hikers without injuries was significantly higher among those wearing technical socks (p-value < 0.001). Differences were also observed in mean foot temperature, which was higher in participants wearing technical socks (p-value < 0.001). Conclusion: The results indicate that even on a low-difficulty, short-term sport activity, it is advisable to wear technical socks to prevent lesion development and keep the foot temperature more stable. Sock type was identified as an external conditioning factor in lesion development.

Effectiveness of a Central Discharge Element Sock for Plantar Temperature Reduction and Improving Comfort

“…The sock has been identified as an external conditioning factor in the development of lesions [ 36 ], and zones of the foot which are sensitive or have some pre-existing pathology may predispose an individual to the development of dermal lesions [ 37 ]. Therefore, the use of the proposed experimental sock in subjects with metatarsalgia, plantar hyperkeratosis, blisters, or plantar hypersensitivity would protect the central zone from excessive friction with the shoe and could help prevent pain or the appearance of dermal lesions.…”