Long-term human exposure around Global System for Mobile Communications (GSM) base station antennas has not yet been precisely established; this is of interest from human health and epidemiological perspectives. Actual exposure is difficult to assess accurately, mainly because there is a lack of technical information directly from the GSM operators. The in situ measurement standards available at present provide only a worst-case prediction method; the present work goes beyond this and proposes a methodology that, without the need for data from operators, allows a reliable way to express real exposure with a greater accuracy than all other methods proposed to date. The method is based on dual measurements of the signal strengths in the frequency domain and the time domain and takes into consideration the instantaneous traffic in GSM channels. In addition, it allows a channel-individualized exposure assessement, by making possible the separate analysis of the electric field level in the two types of channel of the GSM standard—the traffic channels and the control channels.