On the night of 18-19 October 2018, sodium resonance lidar measurements show the presence of overturning in the mesospheric sodium layer. Two independent tracers, sodium mixing ratio and potential temperature, derived from resonance and Rayleigh lidar measurements, reveal that vertical spreading of the sodium mixing ratio contours and a layer of convective instability coincide with this overturning. Analysis of lidar measurements also reveals the presence of gravity waves that propagate upward, are saturated, and dissipate at the height of the convective instability. The vertical spreading is analyzed in terms of turbulent diffusive transport using a model based on material continuity of sodium. Estimates of the turbulent eddy diffusion coefficient, K, and energy dissipation rate, ε are derived from the transport model. The energy dissipated by the gravity waves is also calculated and found to be sufficient to generate the turbulence. We consider three other examples of overturning, instability and spreading on the nights of: