Increased strength of the scapular stabilizer and lumbar muscles after twelve weeks of Pilates training using the Reformer machine: A pilot study

Santos, Núbia Tomain Otoni dos; Raimundo, Karoline Cipriano; Silva, Sheila Aparecida da; Souza, Lara Andrade; Ferreira, Karoline Carregal; Urbano, Zuleika Ferreira Borges Santo; Gasparini, Andréa Licre Pessina; Bertoncello, Dernival

doi:10.1016/j.jbmt.2016.05.005

Cited by 8 publications

(5 citation statements)

References 45 publications

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“…Mat Pilates exercises can improve lumbar flexibility, this is supported by a experimental study conduted by Dos Santos, N T, et al (2016) which stated that there is significant increase of lumbar flexibility of 24 women after done Pilates exercises 3 times per week for 12 weeks. 8 This study also supported by experimental study from De Oliveira, L.C, et al (2016) which stated that Pilates will improve trunk flexibility more than other stretching exercises on 32 old women in Brazil. 9 There is increasing mean of body mass index post test.…”

Section: Discussionsupporting

confidence: 71%

The Effect of Mat Pilates in Lumbar Flexibility of Overweight and Obese Children

Hartono¹,

Koesoema²,

Ap³

et al. 2020

DMJ

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Background : Overweight and obesity are the conditions where lumbar have to bear more load, and it will decrease its flexibility. Decrease of lumbar flexibility will affect the range of motion. Based on some literatures, mat pilates will increase the ability on lumbar flexibility, however there is no evidence effect of mat pilates in children, especially overweight and obese children. Aim : To know the effect of mat pilates on lumbar flexibility of overweight and obese children. Method :This study was pre experimental one group pre and post test design with 20 subjects based on inclusion dan exclusion criteria. Subjects did mat Pilates exercise for 12 times. Lumbar flexibility was measured by Modified Modified Schober Test for lumbal flexion and extension before intervention and after 4 weeks mat pilates exercise. Data analyzed by SPSS using Saphiro Wilk test as data’s nomalities test and Paired T test as hypothesis test. Result : The mean of MMST Flexion pre and post test after Mat Pilates have increased from 3,15±0,3118 cm to 7,63±0,4 cm. The mean of MMST extension pre and post test after Mat Pilates hav e increased from 1,415±0,21 cm to 3±0,236 cm. The means of a BMI Post test (24,89 ± 0,9 kg/m2) is higher than the mean of a BMI Pre test (24,86 ± 0,8 kg/m2).The significant result proves the effect of mat pilates in lumbar flexibility of overweight and obese children which measured by MMST Flexion and MMST Extension. The result of p value for MMST Flexion is p=0,00 and the result of p value for MMST Extension is p=0,00 which both of MMST flexion and Extension are significant or different. Conclusion : Mat pilates can increase the lumbar flexibility of overweight and obese children.Keyword: Mat Pilates, Lumbar Flexibility, overweight and obese children.

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Section: Discussionsupporting

confidence: 71%

The Effect of Mat Pilates in Lumbar Flexibility of Overweight and Obese Children

Hartono¹,

Koesoema²,

Ap³

et al. 2020

DMJ

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“…Different methods have been used for evaluation and intervention in patientes with CLBP, such as ultrasonographic measurement (Sánchez Romero et al, 2021), surface electromyography (Fernandes et al, 2018) dynamometer (Dos Santos et al, 2017;Sipaviciene & Kliziene, 2020;Kazemkhani et al, 2022), among other approaches (Santos et al, 2019;Ahmadnezhad et al, 2020). There is no information in the literature about the effect of segmental spine stabilization in the immunological system and its benefits for patients with LBP.…”

Section: Discussionmentioning

confidence: 99%

Ejercicio físico reduce la discapacidade física y el sufrimento psicológico em pacientes con lumbalgia: un estudio cuasi experimental (Physical exercise reduces physical disability and psychological suffering in patients with chronic low back pain: a quasi-experimental study)

Aparecida da Silva,

Ribeiro Neto,

Stefanie Sousa Barbosa

et al. 2023

Retos

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El objetivo de este estudio fue evaluar el impacto de la estabilización sistémica segmentaria en pacientes con lumbalgia sobre la discapacidad física, el estrés psicológico y el perfil inflamatorio de pacientes con dolor lumbar crónico. Se evaluó el efecto de pacientes con diagnóstico de lumbalgia crónica (causada por espondilodisartrosis y hernia de disco lumbar) tratados con estabilización segmentaria de columna. Incapacidad física (realizada por el índice de discapacidad de Oswestry), malestar psicológico (realizado por el cuestionario de salud del paciente-9) y concentraciones de IL-1b, proinflamatoria, e IL-10, antiinflamatorio, en plasma y sobrenadante de cultivo de células mononucleares de sangre periférica (PBMC) estimuladas por lipopolisacárido (LPS) (realizado por ELISA) antes y al final de las sesiones de fisioterapia (16 sesiones; dos veces por semana con una duración promedio de 60 minutos). Los pacientes con lumbalgia crónica que se sometieron a ejercicios de estabilización de la columna vertebral tuvieron una reducción de la discapacidad física, el estrés psicológico, un aumento de la producción de IL-10 y una reducción de la producción de IL-1b en comparación con el nivel basal. La prática regular de ejercicios de estabilización segmentaria de la columna disminuyó la discapacidad física, el malestar psicológico y el perfil inflamatorio de adultos con diagnóstico específico de lumbalgia crónica. Palabras claves: Especialidad de Fisioterapia; Ejercicio Físico; IL-1b; IL-10; Dolor Crónico. Abstract. The aim of this study was to evaluate the impact of segmental systemic stabilization in low back pain patients on the physical disability, psychological stress, and inflammatory profile of patients with Chronic Low Back Pain. We evaluated the effect of patients with Chronic Low Back Pain diagnosis (caused by spondylodiscoarthrosis and herniated lumbar disc) treated with segmental spine stabilization. Physical disability (performed by the Oswestry disability index), psychological distress (performed by patient health questionnaire-9) and concentrations of IL-1b, pro-inflammatory, and IL-10, anti-inflammatory, in the plasma and culture supernatant of peripheral blood mononuclear cells (PBMC) stimulated by lipopolysaccharide (LPS) (performed by ELISA) were evaluated before and at the end of the sessions of physiotherapy (16 sessions; twice a week with an average duration of 60 minutes). The patients with Chronic Low Back Pain who underwent spine stabilization exercises had a reduction of physical disability, psychological stress, an increase of IL-10 production and reduction of IL-1b production when compared to basal level. The regular practice of segmental spine stabilization exercises decreased physical disability, psychological distress, and inflammatory profile from adults with specific Chronic Low Back Pain diagnosis. Key words: Physiotherapy; Physical exercise; Segmental spine stabilization; IL-1b; IL-10; Chronic pain.

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“…Um estudo realizado no LAMH objetivou analisar a força muscular em novatos de Pilates que utilizaram o equipamento reformer durante doze sessões de treinamento. Ao final do protocolo, observou-se melhora da força do extensor lombar e do estabilizador escapular (SANTOS et al, 2017).…”

Section: Pesquisas Sobre Exercícios Físicos Para Promoção Da Saúdeunclassified

Avaliação Da Capacidade Funcional Cardiovascular De Idosos Com a Utilização Do Teste De Caminhada E Do Teste Do Degrau De 6 Minutos

Peixoto¹,

Vieira²

2020

Promoção Da Saúde Em Resposta À Sociedade Contemporânea

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Esta obra está protegida pela Lei 9610/98. © TODOS OS DIREITOS RESERVADOS. A RIBEIRÃO GRÁFICA EDITORA detém direito autoral sobre o projeto gráfico e editorial desta obra. Os autores detêm os direitos autorais de publicação. PROMOÇÃO DA SAÚDE EM RESPOSTA À SOCIEDADE CONTEMPORÂNEA está licenciado com uma Licença de Atribuição Creative Commons -Atribuição 4.0 Internacional, permitindo seu compartilhamento integral ou em partes, sem alterações e de forma gratuita, desde que seja citada a fonte. DECLARAÇÃO DOS AUTORES: Os autores desta obra atestam não possuir qualquer interesse comercial que constitua um conflito de interesses em relação ao artigo científico publicado; declaram que participaram ativamente da construção dos respectivos manuscritos, preferencialmente na: 1) concepção do estudo, e/ou aquisição de dados, e/ou análise e interpretação de dados; 2) elaboração do artigo ou revisão com vistas a tornar o material intelectualmente relevante; 3) certificam que os artigos científicos publicados estão completamente isentos de dados e/ou resultados fraudulentos.Todos os manuscritos foram previamente submetidos à avaliação cega por pares, membros da comunidade acadêmica da área em Promoção da Saúde, tendo sido aprovados para a publicação.A Ribeirão Gráfica Editora preza pela conduta ética e garante a integridade editorial em todas as etapas do processo de publicação. Suspeitas de má conduta científica serão investigadas sob o mais alto padrão de rigor acadêmico.

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Increased strength of the scapular stabilizer and lumbar muscles after twelve weeks of Pilates training using the Reformer machine: A pilot study

Cited by 8 publications

References 45 publications

The Effect of Mat Pilates in Lumbar Flexibility of Overweight and Obese Children

The Effect of Mat Pilates in Lumbar Flexibility of Overweight and Obese Children

Ejercicio físico reduce la discapacidade física y el sufrimento psicológico em pacientes con lumbalgia: un estudio cuasi experimental (Physical exercise reduces physical disability and psychological suffering in patients with chronic low back pain: a quasi-experimental study)

Avaliação Da Capacidade Funcional Cardiovascular De Idosos Com a Utilização Do Teste De Caminhada E Do Teste Do Degrau De 6 Minutos

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