Influence of fatigue, stress, muscle soreness and sleep on perceived exertion during submaximal effort

Haddad, Monoem; Chaouachi, Anis; Wong, Del P.; Castagna, Carlo; Hambli, Mourad; Hue, Olivier; Chamari, Karim

doi:10.1016/j.physbeh.2013.06.016

Cited by 100 publications

(116 citation statements)

References 26 publications

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“…Adequate training load planning and recovery have been reported to significantly decrease injury rates, especially during periods of weight loss. 36 Haddad et al 37 have presented a model for monitoring training load, overtraining and recovery in taekwondo, using simple and practical methods such as rating of perceived exertion, the Hooper’s Index (rating the quality of sleep, as well as quantity of fatigue, sleep and delayed onset muscle soreness)38 and the Total Quality Recovery score. Other common objective methods for monitoring training load are based on heart rate monitoring and can be easily applied in taekwondo 39…”

Section: Discussionmentioning

confidence: 99%

Injuries in female and male elite taekwondo athletes: a 10-year prospective, epidemiological study of 1466 injuries sustained during 250 000 training hours

Park

Song

2017

Br J Sports Med

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Section: Discussionmentioning

confidence: 99%

Injuries in female and male elite taekwondo athletes: a 10-year prospective, epidemiological study of 1466 injuries sustained during 250 000 training hours

Park

Song

2017

Br J Sports Med

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“…Adequate training load planning and recovery have been reported to significantly decrease injury rates 40. Haddad et al 41 have presented a model for monitoring training load, overtraining and recovery in athletes using simple and practical methods such as rating perceived exertion, the Hooper’s index and the total quality recovery score.…”

Section: Discussionmentioning

confidence: 99%

Injuries in male and female elite Korean wrestling athletes: a 10-year epidemiological study

2018

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ObjectivesTo report injury patterns associated with the training activities of elite male and female South Korean wrestling athletes preparing for the Olympic Games.MethodsFrom 2008 to 2017, we prospectively collected data on elite wrestling athletes at the Korea National Training Center. Athletes were assessed by two sports medicine doctors, and data were stratified according to sex, wrestling style, weight class, injury location and injury severity. Χ2tests were used to compare groups. Injury risk was expressed in relative ratios with 95% confidence intervals (RR, 95% CI).ResultsThere were 238 male and 75 female elite wrestlers. Training time totalled 382 800 hours. We recorded 1779 injuries in 313 athletes aged >18 years (annual average, 4.04 injuries/athlete); 59% of these were mild injuries. When all athletes were considered, most injuries occurred in the lower extremities (37.5%), followed by the upper extremities (27.4%), trunk (25.4%) and the head and neck area (9.7%). Weight class significantly influenced injury severity for both wrestling styles among male athletes (Greco-Roman, P=0.031; freestyle, P=0.028), as well as among female freestyle wrestling athletes (P=0.013). The relative ratio of injury incidence for the lightweight class compared with the heavyweight class was high for Greco-Roman style compared with freestyle (RR 1.13, 95% CI 1.03 to 1.27; P=0.011).ConclusionsAmong male and female South Korean elite wrestling athletes training for the Olympic Games, most injuries were mild and occurred in the lower extremities. Weight class influenced injury severity in both wrestling styles, and lightweight athletes had higher injury rates.

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“…La asignación que los/as deportistas realizan después de finalizar la tarea evaluada no presenta relación alguna con el estado de los deportistas antes de comenzar el entrenamiento (calidad del sueño, estrés, dolor muscular y fatiga), siendo representativo por tanto de la intensidad de la tarea de entrenamiento realizado (10) . Este hallazgo apoya la hipótesis de que en periodos de alta carga (alta densidad competitiva, por ejemplo) exista riesgo de que los/as jugadores/as sobreestimen la intensidad del entrenamiento realizado.…”

Section: Métodos De Entrenamiento Objetivos De Entrenamientounclassified

Control de la carga de entrenamiento pero mas individualizada

Calleja-González¹

2017

RPCD

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Control de la carga de entrenamiento pero mas individualizada PALABRAS CLAVE:Control de carga. Carga de entrenante.Entrenamiento individualizado. RESUMOEn el mundo del entrenamiento hay una concepción que habitualmente utilizamos, y que los deportistas refieren, los entrenadores tratan de prescribir y los fisiólogos o sports scientist intentan controlar: la carga de entrenamiento. El concepto de carga, históricamente ha sido definida por los grandes teóricos del deporte como "La totalidad de estímulos de carga efectuados sobre el organismo". Parece que dicho estimulo en deportistas debe ubicarse en un rango de efecto óptimo, lo que definimos como carga entrenante. Si aplicamos una carga por encima de dicho umbral, provocaría efectos de agotamiento excesivo y por debajo del umbral de excitación mínimo, estímulos de carácter no entrenantes. Los efectos que dicha carga produce están basados en los cambios que se dan en el organismo y dependen de la naturaleza, intensidad y duración del ejercicio. Siendo el producto de la intensidad y el volumen el concepto definido como "Carga de Entrenamiento". A pesar de que se necesita investigación aplicada en este campo que permita optimizar el impacto de la carga, así como los protocolos más eficaces, y posteriormente como proporcionar estrategias de recuperación individual, los pasos en el futuro para poder individualizar el proceso de la aplicación de las cargas de entrenamiento en el deporte viene por el análisis de los siguientes parámetros. 1) Estimación de la carga de entrenamiento,2) Responders o non Responders ó 3)Variabilidad intraindividual. Finalmente, algunos autores de gran prestigio internacional en ciencias del deporte, atribuyen a la epigenética muchas de las respuestas actualmente desconocidas, destacando que un objetivo complementario es entender el papel de la variación genómica en atributos con relación al rendimiento físico humano. AUTOR:Julio Calleja-González Control of training load using a more individualized approach ABSTRACTIn the world of training there is a conception that we usually use, and that sportsmen refer, coaches try to prescribe and physiologists or sports scientists try to control: the training load. The concept of load, historically has been defined by the great theorists of the sport like "The total of load stimuli effected on the organism". It seems that such stimulation in athletes should be located in an optimal range of effect, which we define as a training load. If we apply a load above that threshold, it would cause effects of excessive exhaustion and below the minimum excitation threshold, non-training character stimuli. The effects that this burden produces are based on the changes that occur in the organism and depend on the nature, intensity and duration of the exercise. The product of intensity and volume being the concept defined as "Training Load". Although applied research in this field is needed to optimize the impact of the load, as well as the most effective protocols, and subsequently how to provide individual recov...

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Influence of fatigue, stress, muscle soreness and sleep on perceived exertion during submaximal effort

Cited by 100 publications

References 26 publications

Injuries in female and male elite taekwondo athletes: a 10-year prospective, epidemiological study of 1466 injuries sustained during 250 000 training hours

Injuries in female and male elite taekwondo athletes: a 10-year prospective, epidemiological study of 1466 injuries sustained during 250 000 training hours

Injuries in male and female elite Korean wrestling athletes: a 10-year epidemiological study

Control de la carga de entrenamiento pero mas individualizada

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