“…University years are a critical period when transition to young adulthood, physical, cognitive, emotional and social development are experienced [1,2]. During this period, students are frequently exposed to unhealthy behaviors such as smoking, alcohol, and sedentary life, and do not set health as a priority in their lives [2]. At the same time, they may encounter several discomforts such as anxiety, stress, adjustment disorder and depression caused by many reasons such as separation from the family, adapting to dorm life, making new friends, socio-economic difficulties, loneliness, taking their own responsibilities, future occupations and working life [3,4].…”