Influencia de la Extensibilidad Isquiosural en la Morfología Sagital del Raquis e Inclinación Pélvica en Deportistas

Muyor, José M.; Alacid, Fernando; Rodríguez-García, Pedro Luis; López-Miñarro, Pedro Ángel

doi:10.4067/s0717-95022012000100031

Cited by 8 publications

(2 citation statements)

References 15 publications

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“…Recently, Sainz de Baranda et al [62] found a relative frequency of 84% hamstring tightness and 66.2% functional lumbar hyperkyphosis in 74 inline field hockey players. In contrast, hamstring tightness did not cause lumbar sagittal misalignments in rowers [94] and young athletes [95]. However, we should not forget that other factors such as weakness of the abdominal muscles [40,96]; and gluteal muscles [41], tightness of the hip flexors [37][38][39], and sagittal pelvic misalignment [36] also determine the alignment of the lumbar curve or not.…”

Section: Discussionmentioning

confidence: 99%

The Potential Role of Hamstring Extensibility on Sagittal Pelvic Tilt, Sagittal Spinal Curves and Recurrent Low Back Pain in Team Sports Players: A Gender Perspective Analysis

Cejudo

Centenera-Centenera²,

Santonja-Medina

2021

IJERPH

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It is assumed that mechanical restriction of hamstring tightness disrupts sagittal spine–pelvis–leg alignment and alters the lumbar–pelvic rhythm predisposing to low back pain (LBP) in athletes; however, this association is not clear. A prospective cross-sectional cohort study was conducted to determine the influence of hamstring extensibility (HE) on sagittal pelvic tilt, sagittal spinal curves, and LBP in 94 soccer and basketball players (61 man and 33 woman) with (n = 36) and without recurrent LBP (n = 58). Descriptive analysis displayed significant gender differences for HE, sagittal pelvic tilt, and lumbar curve. Differences were found between the low-HE and high-HE groups in lumbosacral angle in for the maximum trunk forward flexion (LH-MTFP). Low-HE was associated with LH-MTFP, lumbar curve and LBP in male players (p ≤ 0.023). In female players, LH-MTFP and lumbar curve were associated with low-HE (p ≤ 0.020). Low-HE predicted LH-MTFP (p = 0.000; OR = 65.6950) and LBP (p = 0.028; OR = 13.915) in male players. The decision tree analysis showed that 50.8% of the players were classified with restricted LH-MTFP, 77.4% with low-HE among male players. The 100% of male players with recurrent LBP had low-HE. The 65% of female players with low-HE had restricted LH-MTFP. Measurement of HE, lumbar curve, and LH-MTFP are important in making training decisions for to reduce the incidence of recurrent LBP in soccer and basketball players.

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Section: Discussionmentioning

confidence: 99%

The Potential Role of Hamstring Extensibility on Sagittal Pelvic Tilt, Sagittal Spinal Curves and Recurrent Low Back Pain in Team Sports Players: A Gender Perspective Analysis

Cejudo

Centenera-Centenera²,

Santonja-Medina

2021

IJERPH

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“…La mayor parte de estos estudios centran sus programas en la mejora de la flexibilidad isquiosural ya que su disminución puede afectar negativamente a la columna, provocando una retroversión de la pelvis (Latorre & Hernández, 2003) que puede afectar a la columna lumbar disminuyendo su curvatura, a la vez que se produce un incremento de la curvatura cifótica torácica como medida compensatoria (López-Miñarro, Muyor, Alacid, Rodríguez-García & López-Miñarro, 2012). El acortamiento de la musculatura isquiosural también puede dar lugar a otras patologías como lumbalgias (Feldman, Shrier, Rossignol & Abenhaim, 2001), espondilólisis (Standaert & Herring, 2000), espondilolistesis, enfermedad de Scheuermann, incluso hernias discales de la región lumbosacra (Kayser, Mahlfeld, Heyde, Grasshoff & Mellerowicz, 2006).…”

Section: Introductionunclassified

Eficacia de programas de estiramiento isquiosural en mayores de 60 años. Revisión sistemática (Efficacy of hamstring stretching programs in older than 60 years. Systematic review)

Merino-Marbán¹,

Fernández²,

Fernández-Rodríguez³

2015

Retos

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Numerosas investigaciones centran sus programas en la mejora de la flexibilidad isquiosural, ya que su acortamiento puede afectar negativamente a la columna, dando lugar a patologías como lumbalgias, espondilolisis, espondilolistesis, enfermedad de Scheuermann, incluso hernias discales de la región lumbosacra. El objetivo de la presente investigación fue conocer el efecto que tienen los programas de estiramiento sobre la flexibilidad de la musculatura isquiosural en personas mayores. De esta manera, se realizó una revisión sistemática analizando aquellos artículos que basaron sus estudios en la elaboración de diseños experimentales o cuasi-experimentales caracterizados por la puesta en práctica de programas de intervención en los que existe un estiramiento de la musculatura isquiosural. Se realizó una búsqueda bibliográfica en las bases de datos PubMed, Scopus, Sport Discus, Medline e ISI Web of Science desde su inicio hasta agosto de 2013. Los resultados obtenidos en los cuatro estudios incluidos en la presente investigación revelan un Tamaño del Efecto (TE) corregido total de 1,49, lo que significa que estos programas poseen un gran efecto sobre la ganancia de flexibilidad en la musculatura isquiosural. Como conclusión, el tiempo de estiramiento semanal parece ser uno de los factores que más influencia tienen sobre la mejora de la flexibilidad isquiosural en personas mayores.Palabras clave: rango de movimiento, ancianos, flexibilidad, revisión.Abstract: Extensive research focus their programs on improving hamstring flexibility because its shortening may adversely affect the column, leading to pathologies such back pain, spondylolysis, spondylolisthesis, Scheuermann disease, including disc herniation of the lumbosacral region. The aim of this research was to determine the effect of stretching programs on hamstring flexibility in older people. Thereby, it was performed a systematic review examining those articles that based their interventions on the development of experimental or quasi-experimental designs characterized by the implementation of hamstring stretching programs. A literature search was performed in PubMed, Scopus, Sport Discus, Medline and ISI Web of Science data from their inception through August 2013. The results obtained in the four studies included in the present study show a total corrected Size Effect (SE) of 1.49, which means that these programs have a large effect on the hamstring flexibility gain. To conclude, the weekly stretching time is one of the factors that most influence the improvement of hamstring flexibility in older people.Key words: range of motion, older, flexibility, review.

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Effect of a physical education-based stretching programme on sit-and-reach score and its posterior reduction in elementary schoolchildren

Merino-Marbán

Mayorga-Vega

Fernández-Rodríguez

et al. 2014

European Physical Education Review

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The purpose of this study was to examine the effects of a 1-minute stretching programme and 5 weeks of detraining on sit-and-reach score among schoolchildren aged 5–6 years in a physical education setting. Forty-five schoolchildren 5–6 years old from two classes were clustered randomly assigned to an experimental group ( n = 23) or a control group ( n = 22). During the physical education classes, the students of the experimental group performed a 1-minute stretching programme twice a week for 8 weeks. Subsequently, these participants underwent a 5-week detraining period. The classic sit-and-reach test was performed at the beginning and at the end of the development programme, as well as at the end of the detraining period. The results of the two-way ANOVA showed that the intervention programme increased significantly the students’ sit-and-reach scores ( p < 0.001). However, after 5 weeks of detraining, children’s flexibility reverted back to the baseline levels ( p > 0.05). Although an only 1-minute stretching programme seems to develop the schoolchildren’s flexibility, after the 5-week detraining period students’ score reverts back to its initial level. This knowledge could help physical education teachers to design programmes that permit students to increase and maintain flexibility levels along the entire academic year.

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Influencia de la Extensibilidad Isquiosural en la Morfología Sagital del Raquis e Inclinación Pélvica en Deportistas

Cited by 8 publications

References 15 publications

The Potential Role of Hamstring Extensibility on Sagittal Pelvic Tilt, Sagittal Spinal Curves and Recurrent Low Back Pain in Team Sports Players: A Gender Perspective Analysis

The Potential Role of Hamstring Extensibility on Sagittal Pelvic Tilt, Sagittal Spinal Curves and Recurrent Low Back Pain in Team Sports Players: A Gender Perspective Analysis

Eficacia de programas de estiramiento isquiosural en mayores de 60 años. Revisión sistemática (Efficacy of hamstring stretching programs in older than 60 years. Systematic review)

Effect of a physical education-based stretching programme on sit-and-reach score and its posterior reduction in elementary schoolchildren

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