This study investigates alternatives that can improve the internal bond strength (IBS) of paper by pulp refining and paper press-drying (PD). The improvement mechanisms of IBS and their impact on the strength development of high-yield pulps are discussed. All experiments were conducted using a factorial design where the factors were four pulp types (one spruce thermomechanical (TMP) and three chemi-thermomechanical (CTMP) from spruce, birch, and aspen), three refining levels, three PD temperatures and three pressures. The effects of these treatments on the physical and mechanical properties of paper were studied using an analysis of variance. Refining changed the fibre surface, thereby promoting mechanical adhesion. PD temperature softened the fibres and changed their surface chemistry, while PD pressure improved the contact area between fibres. These changes led to an important improvement in IBS which explained, to a large extent, the variations in paper properties. Compared to air-dried paper, PD paper showed much higher properties for most tested pulps at all refining levels. These results were due to the increase in bonded areas. PD at 175°C substantially improved the wet tensile strength of paper due to the flow of lignin on the fibre surface, which protects the hydrogen bonds from moisture.