“…Integrative Counselling incorporates both cognitive and interpersonal elements in understanding and treating psychopathology, an integration that recognises the interconnections between different forms of distress (e.g., anxiety and depression) and different types of processes (i.e., interpersonal, emotional, cognitive, and behavioural). Drawing on concepts and techniques from the humanistic, psychodynamic, and cognitive‐behavioural perspectives, Integrative Counselling and Psychotherapy aim to reduce depression and anxiety by helping clients develop personal insight into the feelings, thoughts, and behaviours that maintain such difficulties (Gilbert & Orlans, ; O'Brien & Houston, ). Through attentive listening and non‐judgemental response, the therapist facilitates the development of alternative ways of looking at and engaging with the world and the self, encouraging a more authentic and open experience.…”