Intensidad del ejercicio en ciclismo indoor / Exercise Intensity During Indoor Cycling

Barbado, Carlos; Foster, Carl; Vicente-Campos, Davinia; López-Chicharro, José

doi:10.15366/rimcafd2017.67.006

Cited by 3 publications

(2 citation statements)

References 26 publications

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“…In the present study we also observed that the RPE response was not conditioned by the prior experience of the participants. Other authors 26 reported greater correlation between RPE and HR after five familiarization sessions using the Borg scale (6)(7)(8)(9)(10)(11)(12)(13)(14)(15)(16)(17)(18)(19)(20). Our study population had much experience in indoor cycling and it did not seem that knowledge of the use of the RPE scale affected the scores awarded.…”

Section: Discussionmentioning

confidence: 53%

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Effects of age, sex, sweat rate and environmental conditions on heart rate and perceived exertion in indoor cycling

Barbado

Vicente-Campos

López-Chicharro

2018

J Sports Med Phys Fitness

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BACKGROUND: Indoor cycling sessions are usually guided by heart rate (HR) and rating of perceived exertion (RPE). This study was designed to examine the effects of sex, age, previous experience, use of a HR monitor, estimated sweat rate and room temperature and humidity increases on HR and RPE during indoor cycling sessions. METHODS: Measurements were made in 39 sessions performed by 300 experienced subjects. Sweat rate was categorized as SR1 ≥ 750, SR2 = 400-749 and SR3 < 400 ml; temperature increase as T1 ≤ 0.2, T2 = 0.2°C-1.5 and T3 > 1.5°C; and humidity as H1 ≤ 2, H2 = 2-15 and H3 > 15 percentage points. Mean HR was determined for the sessions and RPE recorded at the start, middle and end of each session. RESULTS: Significant differences in HR were observed between SR1 and SR3 (148.22 ± 12.17 vs 141.73 ± 17.39 bpm; p<0.05) and between T1 and T2 (141.01 ± 16.38 vs 146.95 ± 15.29 bpm; p<0.05). The RPE was lower (p<0.05) for T1 than T2 or T3 in all recordings and for H1 than H2 or H3 at the session start and middle. CONCLUSION: Our results indicate that real (%HRmax) and perceived (RPE) intensity of exercise in an indoor cycling session are influenced by factors such as the estimated sweat rate, or the increase in temperature or relative humidity produced in the cycling room.

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Section: Discussionmentioning

confidence: 53%

“…Several studies have examined HR or RPE responses in indoor cycling sessions both in laboratory settings 3,4 and in real sessions 5,6 . Our group has recently reported the results of such responses determined in the largest study conducted so far on indoor cycling in real conditions 7 .…”

Section: Introductionmentioning

confidence: 99%

Effects of age, sex, sweat rate and environmental conditions on heart rate and perceived exertion in indoor cycling

Barbado

Vicente-Campos

López-Chicharro

2018

J Sports Med Phys Fitness

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Impact of rider position and pedaling cadence on power output and bilateral asymmetry in indoor cycling

González-Sánchez¹,

Barranco-Gil²,

Fernández-Luna³

et al. 2020

J Sports Med Phys Fitness

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Effectiveness of an Indoor Cycling Program in Improving the Physical Condition of Young Women

Chukhlantseva

2019

Polish Journal of Sport and Tourism

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Introduction. Indoor cycling training programs at fitness clubs offer the possibility of optimizing the structure and amount of physical activity, which reduces the risk of disrupting the adaptive abilities of women’s bodies. The main purpose of this study was to identify the effect of an indoor cycling program on the body composition and physical fitness of young women.Material and methods. Twenty-nine women (age = 29.31 ± 3.40 years, body weight = 70.71 ± 6.15 kg, and height = 169.83 ± 3.17 cm) took part in the study, participating in three classes per week for 16 weeks. Each class included three periods: the preparatory, main, and supporting periods. Body composition (waist circumference and body mass index), cardiorespiratory fitness (VО2max), motor fitness (balance), and musculoskeletal fitness (upper and lower body muscle strength and muscular endurance) were compared before the beginning of the study and after 10 and 16 weeks of training. Changes recorded in each variable over time were analyzed statistically using repeated measures methods.Results. Significant improvements in physical fitness were identified in the values of the body mass index (7.81%; ES: 0.95, p = 0.0001) and VО2max (12.51%; ES: 1.02, p = 0.0001). Moderate improvements were found in lower body muscle strength (11.13%; ES: 0.66, p = 0.0001) and waist circumference (6.05%, ES: 0.65, p = 0.0001). There was an increase in the strength of the muscles of the upper body (5.27%; ES: 0.41, p = 0.0001), muscular endurance (8.20%; ES: 0.32, p = 0.0001), and balance (10.68%; ES: 0.29, p = 0.003).Conclusion. Indoor cycling in a fitness club is an effective form of exercise for young women; it has targeted training effects on the body’s functional systems, adaptive abilities, and physical fitness.

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Intensidad del ejercicio en ciclismo indoor / Exercise Intensity During Indoor Cycling

Cited by 3 publications

References 26 publications

Effects of age, sex, sweat rate and environmental conditions on heart rate and perceived exertion in indoor cycling

Effects of age, sex, sweat rate and environmental conditions on heart rate and perceived exertion in indoor cycling

Impact of rider position and pedaling cadence on power output and bilateral asymmetry in indoor cycling

Effectiveness of an Indoor Cycling Program in Improving the Physical Condition of Young Women

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