“…Bacon et al reported that diet and exercise, alone or combined, were effective in reducing the BP in subjects with mild hypertension, with improvements similar to drug therapy in patients with higher baseline BP level (22). A study among Japanese-Americans in Hawaii emphasized the health benefits of leisure-time physical activity, control of body weight, and reduction in salt intake in population-based control of high BP (23). The United States National High Blood Pressure Education Program Coordinating Committee has recommended six approaches with proven efficacy for the primary prevention of hypertension.…”