Lifestyle exercises for bone health and health-related quality of life among premenopausal women: a randomised controlled trial

Abstract

Abstract:Purpose: Growing evidence supports engagement in physical exercise throughout life for optimal bone health. However, promotion of physical exercise among premenopausal women presents significant challenges, which are yet to be addressed in the design of many bone-health exercise regimes. As a deviation from traditional, facility-based, supervised, long-duration and intense exercise regimes, the efficacy of short-duration, practical, lifestyle physical exercises for improving bone health and quality of life was examined. Methods: Premenopausal women (N = 96, mean age 22.25 ± 3.5 years; mean BMI 23.43 ± 3.5 kg/ m 2 ) participated in a 6-month randomised trial of lifestyle physical exercises for the intervention group and sham exercises for the control group. The participants' scores on the outcome measure SF-36 was accessed pre-and post-intervention and compared with general population norms according to the SF-36 scoring manual. Paired t-tests were used to examine changes within trial arms from baseline to post-intervention, while analysis of covariance was performed to examine the effect of the lifestyle exercise programme on quality of life of premenopausal women. Results: Compared to 51% at baseline, 63% of the participants were either at or above the general population norm for general health, and the percentage of participants who were below the population health norm for mental health was reduced from 46% at baseline to 38% post-exercise intervention.Comparable improvements in quality of life were found in both trial arms post-participation in the bone-health promotion programme. Conclusions: Bone-health exercises, when implemented as easily adoptable, lifestyle physical activity, may also enhance the quality of life of premenopausal women. Hence, a practical lifestyle approach to exercise may offer a much-needed public health strategy for bone-health promotion among women.

Barriers and Motives to PA in South Asian Indian Immigrant Women

“…Lifestyle physical activity (PA) is critical for reducing the risk of chronic diseases such as cardiovascular disease and diabetes (Centers for Disease Control and Prevention [CDC] 2015; Office of Disease Prevention and Health Promotion, 2015a). Lifestyle PA includes all planned or unplanned moderate to vigorous intensity levels of leisure-time, occupational, or household activities that occur as part of everyday life (Babatunde & Forsyth, 2016; Opdenacker, Delecluse, & Boen, 2011). The Healthy People 2020 PA goal reflects national efforts to eliminate health disparities related to poor PA in Asian Indian immigrants (Healthy People 2020, n.d.).…”

Effects of a therapeutic lifestyle modification intervention on cardiometabolic health, sexual functioning and health-related quality of life in perimenopausal Chinese women: protocol for a randomised controlled trial

“…35 Previous studies have applied it to patients diagnosed with obesity, MetS and cognitive disorders, while its beneficial effects in lowering lipid profiles, reducing weight and stabilising blood pressure demonstrated its potential for improving comprehensive midlife health management. [36][37][38][39] Specifically in terms of physical exercise, several studies have explored the effects of various therapeutic exercise prescriptions on widely health-related outcomes such as cognitive performance, 40 bone health, 41 cardiometabolic risk factors, 42 43 weight loss, 44 sexual functioning 45 and menopausal quality of life. [46][47][48][49] These diverse exercise modalities included brief sessions of high-impact exercise, aerobic cardiorespiratory fitness exercise, muscle resistance training, yoga stretching, rhythmic aerobic dancing, Pilates training and traditional exercises such as Tai Chi.…”

“…Specifically in terms of physical exercise, several studies have explored the effects of various therapeutic exercise prescriptions on widely health-related outcomes such as cognitive performance,40 bone health,41 cardiometabolic risk factors,42 43 weight loss,44 sexual functioning45 and menopausal quality of life 46–49. These diverse exercise modalities included brief sessions of high-impact exercise, aerobic cardiorespiratory fitness exercise, muscle resistance training, yoga stretching, rhythmic aerobic dancing, Pilates training and traditional exercises such as Tai Chi.…”