Lipidy w żywności, żywieniu i zdrowiu człowieka Cz. II. Aspekty żywieniowe i zdrowotne

Ciborska, J.; Kłobukowski, Jan; Kłobukowski, Filip

doi:10.15199/65.2017.9.6

Cited by 3 publications

(2 citation statements)

References 15 publications

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“…Caffeine in an alkaloid occurring naturally in some plant sources, mainly coffee, tea, and cocoa beans. Food industry also uses synthetic caffeine, added as an aroma (e.g., in cola-type beverages) or a psychoactive ingredient (e.g., in energy drinks) [7]. Research indicates that the lowest caffeine dose which induces measurable physiological effects in the human body is 75 mg. A single dose of 75 mg increases alertness and attention in most adults but its effect may be variable and depends on genetic and environmental factors.…”

Section: Coffee and Its Constituentsmentioning

confidence: 99%

Coffee in the diet and prevention of diabetes

Wierzejska

2020

Clinical Diabetology

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The impact of coffee consumption on health deserves an attention, especially in the context of patients' ongoing concerns about its adverse health effects. Knowledge on this subject may also informthe clinical practice. Objective -to present the current state of knowledge about the relationship between coffee consumption and the incidence of diabetes type 2. Epidemiological studies indicate that the habit of coffee consumption reduces the risk of non-insulin--dependent diabetes. Drinking at least 3 cups of coffee a day reduces the risk of this disease by 20-25%, and higher consumption may portend even more protection. The beneficial effect of coffee is most likely due to polyphenols present in the infusion, which have an anti-inflammatory effect and may improve insulin sensitivity. The content of bioactive ingredients in a cup of coffee is variable, depending on both the natural variation in coffee beans and the brewing method. The issue of sweetening coffee is a particularly important one as the addition of sugar can reduce its beneficial effects. Moderate consumption of coffee brewed using filters (3-5 cups per day) is recommended. Current scientific research indicates that coffee not only has no negative impact on health but may even reduce the incidence of diabetes.

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Section: Coffee and Its Constituentsmentioning

confidence: 99%

Coffee in the diet and prevention of diabetes

Wierzejska

2020

Clinical Diabetology

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“…Polyunsaturated fatty acids play an extremely important role in the proper functioning of the human body. They provide a substrate for the synthesis of eicosanoids, that is, tissue hormones that regulate the functions of other hormones and neurotransmitters [5]. Fish fat abounds in C22:6 n-3 docosahexaenoic acid (DHA), C20:5 n-3 eicosapentaenoic acid (EPA), and C18:3 n-3 linolenic acid, whose beneficial effect on human health has been corroborated by research [6].…”

Section: Introductionmentioning

confidence: 99%

Selected Parameters of Nutritional and Pro-Health Value in the Common Carp (Cyprinus carpioL.) Muscle Tissue

Kłobukowski

Skibniewska

Janowicz

et al. 2018

Journal of Food Quality

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This study analysed the effect of the type of production on the nutritional and health value of common carp muscle tissue, especially lipid-related indexes. The muscle tissue of common carps originating from three types of fish farms with different technological levels (i.e., intensive, low-intensive, and semiextensive) was studied. The type of production technology, especially the intensive breeding technique, has been shown to have a significant effect on dry weight, total protein, and total fat content in the common carp muscle tissue under study. The muscles of fish originating from these farms were characterised by the highest values of the mentioned indicators, which amounted to 24.6%, 18.74%, and 1.58%, respectively, for dry matter, protein content, and total fat content. The type of feed used in intensive, low-intensive, and semiextensive common carp breeding has been proven to have a highly significant effect on the fatty acid profile. As regards unsaturated fatty acids, monounsaturated fatty acids were dominant in all cases. The muscle tissue of fish cultured in farms with a semiextensive technological level was characterised by the highest content of unsaturated fatty acids. Moreover, the ratio of polyunsaturated fatty acids to saturated fatty acids was, in this case, the most favourable. Dietary indices of atherogenicity (AI) and thrombogenicity (TI) were studied as well. In all analysed cases, the values of these indices were very favourable and several times lower than for other animal fats.

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Dieta DASH najlepsza dieta w nadciśnieniu

Cichocka

2018

FOOD INDUSTRY

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Lipidy w żywności, żywieniu i zdrowiu człowieka Cz. II. Aspekty żywieniowe i zdrowotne

Cited by 3 publications

References 15 publications

Coffee in the diet and prevention of diabetes

Coffee in the diet and prevention of diabetes

Selected Parameters of Nutritional and Pro-Health Value in the Common Carp (Cyprinus carpioL.) Muscle Tissue

Dieta DASH najlepsza dieta w nadciśnieniu

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