A Mueller-Muller Phase Detector (MM PD) technology based on duo-binary four-level pulse amplitude modulation (DB PAM-4) with low complexity and high phase-detection density is presented. The proposed low complexity includes low phase-detection complexity and low space complexity of data processing. The waveform sifting technology simplifies 175 specific waveform changes into five fuzzy waveform change trends, reducing the complexity of subsequent phase detection. By making the data sample before the waveform sifting, the data bit width is reduced from 8 bit to 3 bit, which realizes data dimensionality reduction, greatly reduces the scale of subsequent auxiliary data, reduces the number of basic devices by 13.7%, and reduces the spatial complexity of data processing. The coherent coding of DB PAM-4 combined with waveform sifting increases the phase-detection density from 50% to 65% and improves both phase-detection density and phase-detection gain by 30%, and improves the jitter tolerance. Through the simulation of the clock and data recovery (CDR) model built by Cadence, the fast locking capability of CDR is verified.