Meditation training induces changes at both the behavioral and neural levels. A month of meditation training can reduce selfreported anxiety and other dimensions of negative affect. It also can change white matter as measured by diffusion tensor imaging and increase resting-state midline frontal theta activity. The current study tests the hypothesis that imposing rhythms in the mouse anterior cingulate cortex (ACC), by using optogenetics to induce oscillations in activity, can produce behavioral changes. Mice were randomly assigned to groups and were given twenty 30-min sessions of light pulses delivered at 1, 8, or 40 Hz over 4 wk or were assigned to a no-laser control condition. Before and after the month all mice were administered a battery of behavioral tests. In the light/dark box, mice receiving cortical stimulation had more light-side entries, spent more time in the light, and made more vertical rears than mice receiving rhythmic cortical suppression or no manipulation. These effects on light/dark box exploratory behaviors are associated with reduced anxiety and were most pronounced following stimulation at 1 and 8 Hz. No effects were seen related to basic motor behavior or exploration during tests of novel object and location recognition. These data support a relationship between lower-frequency oscillations in the mouse ACC and the expression of anxiety-related behaviors, potentially analogous to effects seen with human practitioners of some forms of meditation.ne month of integrated mind body meditation (1), a form of mindfulness meditation, has been shown to reduce selfreported anxiety as measured by the Profile of Mood States, reduce the stress hormone cortisol, increase ventral anterior cingulate cortex (ACC) activity, and change the white matter pathways surrounding the ACC as measured by increased fractional anisotropy in diffusion tensor imaging studies (1-4). How might a purely mental exercise such as paying attention to the present moment work to produce these changes in behavior and brain connectivity (5)?Some of these changes, including those to white matter, were hypothesized to be related to the finding that meditation can increase frontal theta activity even when the person is at rest (6). The theta activity may increase the number of active oligodendrocytes leading to increased myelination, thereby improving connectivity between the ACC and other limbic areas. Moreover, theta activity in humans has been uniquely correlated with glucose metabolism in the ACC (7). Because the ventral ACC connects to the amygdala and is thought to regulate its activity (8), these changes in the brain could result in the reduced anxiety found following meditation training.To test this idea, we developed a mouse model in which various frequencies of oscillatory activity were induced in the ACC using optogenetics. Because mindfulness meditation has often been associated with reductions in anxiety and negative affect (9), we examined exploratory behavior in the light/dark box. In this ethological model of anxiet...