In the past few years, we have become increasingly focused on technology use that is impulsive, unthinking, and distractive. There has been a strong push to understand such technology use in terms of dopamine addiction. The present article demonstrates the limitations of this so-called neurobehaviorist approach: Not only is it inconsistent in regard to how it understands humans, technologies, and their mutual relationship, it also pathologizes everyday human behaviors. The article proceeds to discuss dualsystems theory, which helpfully discusses impulsive technology use in terms of habit instead of addiction, but can be criticized for its mentalist celebration of conscious control. Finally, the article introduces a phenomenological approach whose conceptualization of habit manifests many of the experiential qualities that we try to capture with addiction, but remains non-pathologizing and opens a space for learning: While tech addiction is bad and must be eliminated, good tech habits can be trained and cultivated. :44). In the past few years, however, we have seen an increasing awareness that everyday technology use is often impulsive, unthinking, and that it sometimes draws attention away from other activities. In public discourse, there has been a strong push to understand such technology use in terms of addiction. The purpose of this article, however, is to displace this concept with the notion of habit. In making this argument, the article discusses three contemporary approaches to technology use: Neurobehaviorism, dual-systems theory, and phenomenology. The first approach is concerned with addiction, the latter two are concerned with habits. Each section in the article introduces one of these three approaches, provides an account of its key assumptions, and proceeds to discuss its implications. To enhance readability, I here provide a schematic preview of the end-result (see Table 1):