Maintain Body Fitness in the pandemic with video tutorials Senam Cegah Covid19 (SCC19) with Nusantara Aerobic Nusantara University PGRI Kediri in 2020

Abstract

Sport is a form of physical activity that is carried out in a planned and structured manner which in its implementation involves repetitive body movements to improve physical and spiritual fitness. Sport becomes an important thing and must be done by the community in the midst of a COVID-19 pandemic. Because sports activities can improve fitness and increase endurance so it can be ensured that immunity becomes strong as a defense against the virus that causes COVID-19. Conducting Physical Distancing is an appeal by the World Health Organization (WHO) which has changed the way we live everyday. Began to do the teaching and learning process, work, worship also exercise at home. When doing physical exercise it is recommended not to overdo it with high intensity. Because, it can interfere with health. Prevent Covid-19 (SCC-19) is a type of exercise that is intended to prevent covid-19 to improve fitness and endurance. SCC is expected to be an alternative way to maintain health, fitness and endurance. This activity was carried out by conducting a virtual demonstration with a video tutorial on the movement of the gymnastics created by SCC-19, which was exhibited by the Nusantara Aerobic team, Nusantara University PGRI Kediri. The target subjects of this activity are all sports activists. The results of this activity indicate that there is good enthusiasm from the total audience of 4,625.

Implementing a Healthy Lifestyle with Joint Fitness Gymnastics During the Post Covid 19 Period in Banjarsari Village

“…Olahraga bisa merangsang kinerja antibodi dan sel-sel darah putih bisa bersirkulasi lebih cepat (Fujimori et al, 2020). Sel darah putih merupakan sel kekebalan tubuh yang melawan berbagai penyakit.Adapun durasi ideal olahraga yaitu cukup 30 menit hingga satu jam adapun durasi diatas satu jam justru akan membuat daya tahan tubuh lemah dan rentan (Puspodari et al, 2020).…”

The Effect of Audio and Audio Visual Imagery Exercises on the Level of Creativity of Aerobic Gymnastics Instructors

“…Today, the community has taken an active role in maintaining a healthy lifestyle through various activities, one of which is aerobic exercise, which is popular in the community [1]. Gymnastics is a systematic physical exercise that uses movements that are regulated and selected to reach a high level of health [2]- [4].…”