“…It is a self-defeating negative habit that essentially represents a failure of self-regulation (Sirois & Pychyl, 2016). This behavior is commonly observed across various settings, for instance, among employees (Wan et al, 2014;Zhang et al, 2022), leaders (Haesevoets et al, 2021), the general public (Harriott & Ferrari, 1996), educators (Hen & Goroshit, 2018), and notably, students (Shi et al, 2019;Ulya et al, 2020;Wang et al, 2021;Yang et al, 2021).…”