Objectives: To investigate the effect of three cycling cadences on a subsequent 3000 m track running performance in well trained triathletes. Methods: Nine triathletes completed a maximal cycling test, three cycle-run succession sessions (20 minutes of cycling + a 3000 m run) in random order, and one isolated run (3000 m). During the cycling bout of the cycle-run sessions, subjects had to maintain for 20 minutes one of the three cycling cadences corresponding to 60, 80, and 100 rpm. The metabolic intensity during these cycling bouts corresponded approximately to the cycling competition intensity of our subjects during a sprint triathlon (> 80% V O 2 MAX). Results: A significant effect of the prior cycling exercise was found on middle distance running performance without any cadence effect (625.7 (40.1), 630.0 (44.8), 637.7 (57.9), and 583.0 (28.3) seconds for the 60 rpm run, 80 rpm run, 100 rpm run, and isolated run respectively). However, during the first 500 m of the run, stride rate and running velocity were significantly higher after cycling at 80 or 100 rpm than at 60 rpm (p<0.05). Furthermore, the choice of 60 rpm was associated with a higher fraction of V O 2 MAX sustained during running compared with the other conditions (p<0.05).
Conclusions:The results confirm the alteration in running performance completed after the cycling event compared with the isolated run. However, no significant effect of the cadence was observed within the range usually used by triathletes. D uring the last decade, numerous studies have investigated the effects of the cycle-run transition on subsequent running adaptation in triathletes.1 Compared with an isolated run, the first few minutes of triathlon running have been reported to induce an increase in oxygen uptake (ṼO 2 ) and heart rate (HR), [2][3][4] an alteration in ventilatory efficiency (ṼE), 5 and haemodynamic modifications-that is, changes in muscle blood flow. 4 Moreover, changes in running pattern have been observed after cycling, such as an increase in stride rate 3 6 and modifications in trunk gradient, knee angle in the nonsupport phase, and knee extension during the stance phase.
3These changes are generally related to the appearance of leg muscle fatigue characterised by perturbation of electromyographic activity of different muscle groups. Recently, from a laboratory study, Vercruyssen et al 6 reported that it is possible for triathletes to improve the adaptation from cycling to running at an intensity corresponding to Olympic distance competition pace (80-85% maximal oxygen uptake (O 2 MAX)). They showed a lower metabolic load during a running session after the adoption of the energetically optimal cadence (73 rpm) calculated from the ṼO 2 -cadence relation 8-11 compared with the freely chosen cadence (81 rpm) or the theoretical mechanical optimal cadence (90 rpm).
12Furthermore, Lepers et al 13 indicated that, after cycling, neuromuscular factors may be affected by exercise duration or choice of pedalling cadence. They observed, on the one hand, the appea...