This paper presents buckling and free vibration analysis of composite plate/shell structures of various shapes, modulus ratios, span-to-thickness ratios, boundary conditions and lay-up sequences via a novel smoothed quadrilateral flat element. The element is developed by incorporating a strain smoothing technique into a flat shell approach. As a result, the evaluation of membrane, bending and geometric stiffness matrices are based on integration along the boundary of smoothing elements, which leads to accurate numerical solutions even with badly-shaped elements. Numerical examples and comparison with other existing solutions show that the present element is efficient, accurate and free of locking.