Método pilates aplicado ao período gestacional: seus benefícios para o parto natural

Felix, Cinara Araujo; Nascimento, Nataly dos Santos; Almeida, Sheila Cristina Ribeiro de; Oliveira, Naira Patricia Castro de

doi:10.33448/rsd-v10i14.22495

Cited by 2 publications

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“…O melhor momento para iniciar a prática de MP é a partir da 16ª semana ou 4º mês de gestação, e a duração média de cada prática é de 1 hora, quando a gestação já é segura. Enfatiza-se que as gestantes devem ser cuidadosamente avaliadas e acompanhadas pelo fisioterapeuta durante o exercício (FELIX et al, 2021).…”

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Pilates method as a physiotherapeutic treatment to prevent Gestational Diabetes Mellitus

Gomes,

Silva

2024

V Seven International Multidisciplinary Congress

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Pregnancy is a physiological process that requires transformations in the female body, due to anatomical and hormonal changes. The body can understand that these changes, initially physiological, predispose to different pathological states, such as Gestational Diabetes Mellittus (GDM), which is characterized as maternal insulin resistance caused by an increase in diabetes hormones, such as progesterone, cortisol, prolactin and placental prolactin (GANDOLFI et al., 2019). Another definition is carbohydrate intolerance of varying severity, which begins during pregnancy and affects 3 to 25% of pregnant women (ZAJDENVERG et al., 2022).

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Pilates method as a physiotherapeutic treatment to prevent Gestational Diabetes Mellitus

Gomes,

Silva

2024

V Seven International Multidisciplinary Congress

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“…Ademais, há o crescimento uterino, a realocação posicional de alguns órgãos, o aumento mamário e do peso corporal. Tais determinantes alteram as forças gravitacionais do corpo feminino (Felix et al, 2021).…”

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Application of the Pilates method and kinesiotherapeutic approach in pregnant women with low back pain: an integrative review

Faria¹,

Santos²,

Costa³

et al. 2022

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The gestational period is characterized by several changes in the female body, which come from mechanical and/or hormonal activities. A number of changes take place with the main objective of maintaining and facilitating the healthy development of the fetus. Low back pain is one of the main musculoskeletal complaints referred to during pregnancy, and it is estimated that more than 50% of pregnant women are affected by low back pain, especially in the third trimester of pregnancy. Physiotherapy, through kinesiotherapy and the Pilates method, enables the treatment of gestational low back pain, as well as the prevention of this disorder. Thus, the general objective of the research is to investigate the benefits of the Pilates method and kinesiotherapy in pregnant women with low back pain. Therefore, the specific objectives are to know the biomechanical changes of the gestational period, to understand the most common pathological changes that occur in the pregnancy period, to understand the so-called gestational low back pain, to know about the importance of physiotherapy in the care of pregnant women and to learn about the Pilates method and kinesiotherapy applied in this phase of female life. It is, therefore, an integrative review of the literature of a qualitative nature, and, for its preparation, the following descriptors were used: "Pregnant women", "Lumbar pain", "Pilates method", "Exercise therapy" in Portuguese , English and Spanish. The work was produced in the year 2022, between the months of March and May. The years 2012 to 2022 were established as a delimitation, with emphasis and preference being given to research from the last 5 years. The databases consulted were: Scientific Electronic Library Online (SciELO), PEDRo and the Virtual Health Library (BVS). The main finding of this research was the evidence that the Pilates method is extremely superior to the non-treatment used by the control groups of randomized clinical trials for the treatment of gestational musculoskeletal pain. The Pilates method was also beneficial for controlling the progression of diastasis, increasing mobility, functionality and functional capacity, increasing strength and resistance of the abdominal and pelvic floor muscles. It was also evidenced that the regular practice of physical exercises is recommended for pregnant women, being the moderate intensity, the duration of 150 minutes per week distributed in the frequency of 3 days a week, in sessions that vary between 30 and 60 minutes. Furthermore, it is concluded that kinesiotherapy and the Pilates method have been applied for the treatment and prevention of gestational low back pain. Both are necessary for the improvement of physical conditioning, sleep improvement, pain relief and musculoskeletal discomfort caused by the gestational process.

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Método pilates aplicado ao período gestacional: seus benefícios para o parto natural

Cited by 2 publications

References 1 publication

Pilates method as a physiotherapeutic treatment to prevent Gestational Diabetes Mellitus

Pilates method as a physiotherapeutic treatment to prevent Gestational Diabetes Mellitus

Application of the Pilates method and kinesiotherapeutic approach in pregnant women with low back pain: an integrative review

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