Monitoring and providing warnings for coal mine rockburst disasters is a worldwide problem. Several rockburst accidents have occurred in a 1301 belt transport chute near a 1300 fully mechanized caving mine face. To address this issue, an empirical study of the occurrence mechanism of rockbursts in the adjacent area of the fully mechanized top-coal caving face was carried out. This paper mainly addresses the following issues: (1) based on microseismic monitoring technology, the distribution characteristics of the host-rock-supported pressure of the 1300 working face were measured, and the evolution and distribution of the deep-well caving working face host-rock-supported pressure were analyzed. It is revealed that the occurrence mechanism of rockburst in the adjacent area is actually caused by the evolution and superposition of the lateral abutment pressure of the 1300 stope, and the stress of the original rock along the 1301 belt transport down chute; (2) a theoretical calculation model of dynamic and static abutment pressure in longwall stope is built, and an example is tested. The results show that the peak position of lateral abutment pressure of the coal body outside the 1300 goaf is around 63 m, and the peak value of abutment pressure is around 47 MPa; (3) coal body stress monitoring, bolt dynamometer detection, and other means are compared and analyzed. At the same time, with the help of CT geophysical prospecting and drilling cutting measurements, it is concluded that the 1301 belt transport down chute is in the bearing pressure influence zone (superimposed zone), which further verifies the validity of microseismic analysis results and the accuracy of the above theoretical model. Based on this, the early warning system and prevention measures for rockburst based on microseismic monitoring are proposed. The engineering practice shows that the dynamic and static bearing pressure distribution and evolution law of the working face can be dynamically obtained by using microseismic technology, which provides a basis for the accurate prediction and treatment of rockbursts.