Mindfulness - det oppmerksomme nærvær

Abstract

Foto: Erik M. Sundt English summary sammEndrag Background: The ability to be truly present is a core element in the nursing profession. Training mindfulness could be a method to develop this ability.Purpose: The aim of this study was to investigate how nurses experience the phenomenon of being present in their nursing, and how mindfulness training as MBRS (MindfulnessBased Stress Reduction) would influence their experience.Method: An MBSR program was given to six nurses in a university hospital followed by in-depth interviews, which were analyzed by a phenomenological-hermeneutical method.

Mindre stress med mindfulness

“…Å vaere oppmerksomt til stede er å vaere til stede der man befinner seg (3). Oppmerksomhets trening kan bidra til at sykepleierne blir mer bevisst til stede i arbeidet sitt (4).…”

“…De fleste opplever at meditasjonen gjør dem godt og gir økt ro. Noe som støt-tes av annen forskning (4).…”