“…In examining qualitative literature on mindfulness, several compelling themes emerge. One of the most prevalent themes is that using mindfulness techniques, regardless of the program, helps individuals to become more aware of, or better able to describe, their own emotions/situations (Ashcroft, Barrow, Lee, & MacKinnon, 2012;Barton, 2011;Chadwick, Kaur, Swelam, et al, 2011;Coholic, 2011;Frank & La Barre, 2011;Frisvold, Lindquist, & McAlpine, 2012;Hick & Furlotte, 2010;Irving, Park-Saltzman, Fitzpatrick, et al, 2014;Keane, 2013;Mehling, Wruble, Daubenmire, et al, 2011;Morone, Lynch, Losasso, et al, 2012;Wilkinson-Tough, Bocci, Thorne, & Herlihy, 2010;Wongtongkam, Ward, Day, & Winefield, 2013). Increased awareness can assist individuals in recognizing not only their own emotional state, but that of others, which allows them to be less judgmental of self and others (Hick & Furlotte, 2010;Siegel, 2007).…”