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Objectives This study examined the impact of a mandatory course teaching mindfulness skills to first-year occupational therapy (OT) students' mindfulness skills and self-compassion. The objectives were to assess: (a) the correlations between students' mindfulness and self-compassion skills before and after participating in the course; and (b) the differences in mindfulness and self-compassion skills among the OT students who completed the mindfulness course. Method A cross-sectional, comparative, and correlation study design involved 106 first-year undergraduate OT students during three academic years, who participated in a mindfulness course. The students completed the Kentucky Inventory of Mindfulness Skills (KIMS) and the Self-Compassion Scale (SCS) before and after completing an academic semester. Results High and significant correlations were found between mindfulness skills and self-compassion total scores before versus. after completing the course. The post-scores of all the KIMS facets, besides “Acting”, were higher than the pre-scores; these differences were found to be significant for the total score, and for “Observing” and “Accepting” subscales. Significant improvement was also found in the SCS total score, and in all SCS components besides “Common Humanity”. Conclusions This study provides insights into the impact of a mandatory course teaching mindfulness and self-compassion skills to a large group of first-year undergraduate OT students. The results highlight the need to integrate mindfulness training into the curricula of health professions, such as OT. Practicing mindfulness and self-compassion may contribute to the personal and professional development of health profession students, as well as enhancing their ability to cope with academic pressures and challenges. Preregistration This study is not preregistered.
Objectives This study examined the impact of a mandatory course teaching mindfulness skills to first-year occupational therapy (OT) students' mindfulness skills and self-compassion. The objectives were to assess: (a) the correlations between students' mindfulness and self-compassion skills before and after participating in the course; and (b) the differences in mindfulness and self-compassion skills among the OT students who completed the mindfulness course. Method A cross-sectional, comparative, and correlation study design involved 106 first-year undergraduate OT students during three academic years, who participated in a mindfulness course. The students completed the Kentucky Inventory of Mindfulness Skills (KIMS) and the Self-Compassion Scale (SCS) before and after completing an academic semester. Results High and significant correlations were found between mindfulness skills and self-compassion total scores before versus. after completing the course. The post-scores of all the KIMS facets, besides “Acting”, were higher than the pre-scores; these differences were found to be significant for the total score, and for “Observing” and “Accepting” subscales. Significant improvement was also found in the SCS total score, and in all SCS components besides “Common Humanity”. Conclusions This study provides insights into the impact of a mandatory course teaching mindfulness and self-compassion skills to a large group of first-year undergraduate OT students. The results highlight the need to integrate mindfulness training into the curricula of health professions, such as OT. Practicing mindfulness and self-compassion may contribute to the personal and professional development of health profession students, as well as enhancing their ability to cope with academic pressures and challenges. Preregistration This study is not preregistered.
Purpose. This study investigates the effectiveness of a neuroscience-based mindfulness training program on emotional states, self-compassion traits and well-being status among psychology students during an 8-week intervention. The work focuses on developing emotional regulation, decreasing stress and depression, and increasing self-compassion and mindfulness — all of which are crucial skills for professional practice. Methods. This pilot study included fifty psychology students (M = 23.5, SD = 2.8) who were assessed using the DASS-21 for stress, anxiety, depression and Self-Compassion Scale for self-kindness, mindfulness and related traits before and after a special training program along with the BBC-SWB questionnaire for psychological, physical and subjective well-being. Statistical analyses such as paired t-tests, correlation analysis and hierarchical regression were used to assess the intervention's effectiveness and explore predictive relationships among variables. Results. The program was associated with significant reductions in anxiety, stress, and depression and increases in self-kindness, mindfulness, and psychological well-being. Given that emotional states and self-compassion traits function as mutually reinforcing factors, correlations provided evidence based on the holistic benefits of the program. Hierarchical regression analysis showed that both pre-intervention anxiety (β = 0.45, p < 0.001) and self-kindness (β = 0.35, p = 0.05) significantly predicted psychological well-being after the intervention. These variables combined explained 52% of the outcome variance (R² = 0.52, p < 0.001). Mindfulness explained an additional 17% variance beyond all other variables combined, affirming its role as a transformational variable within the model. Conclusions. This mindfulness training, based on neuroscience principles and research findings, is designed to decrease psychological suffering and enhance psychological resilience and self-compassion. The results call for incorporating such training within psychology educational programs, thus enhancing personal health and professional competence. Longitudinal studies investigating the long-term effects of mindfulness practices and their use in a broader range of populations are warranted for future research.
The students of the world face well-being-related issues due to tight competition among the students of higher educational institutions. The existing research suggests that sustainability education is helpful to enhance student well-being. To explore this relationship, the present study assesses the direct relationships between sustainability education and mindfulness, mindfulness and student well-being, and social support and student well-being. Moreover, this research examines the mediating role of mindfulness in the relationship between sustainability education and student well-being. Additionally, this research checks the moderating role of social support between mindfulness and student well-being. Through a purposive sampling technique, cross-sectional data were collected from 413 students studying in Beijing, China. This study uses SPSS v23 and SmartPLS v4.0.8 for data analysis. The results of this study show that all the direct relationships remain significant. Similarly, mindfulness significantly mediates the relationship between sustainability education and student well-being. However, the moderating relationship of social support remains non-significant. This study provides a unique theoretical combination of mindfulness-to-meaning theory and social support theory to assess the relationship among sustainability education, mindfulness, social support, and student well-being in the context of university education in Beijing, China. This research provides actionable insights for academicians and policymakers to design sustainability-focused curricula to enhance student love for the environment, which facilitates mindfulness and well-being, in the presence of social support.
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