Mindfulness Meditation and the Perception of Beauty: Implications for an Ecological Well-Being

Abstract

Meditation is a irst-person method for contemplating ourselves and the world, with more than 2500 years of history, rooted in the philosophical and contemplative traditions of the east. The present chapter aims to explore this worldview in order to demonstrate its relevance to our capacity for the appreciation of beauty. To this end, the aesthetic experience, the contemplative experience and their relationship with the practice of mindfulness are analysed. We suggest that the contemplative meditative experience bestows a state of consciousness and acceptance of life which places the practitioner in a progressive encounter with a self-concept that begins to detach from a static sense of the self and from the categories that deine it, so that it may be experienced as an ongoing mental event, removed from cultural ideals of beauty or positivity. The result of this de-identiication from the static self is a greater degree of psychological lexibility and a more genuine way of seeing the world, leading to a new perception of the self that is connected to an experience of freedom, and contributes to one's own well-being, as well as to that of others and of the environment.

Enhancing Emotional Intelligence With the Positive Humanities: A Narrative Review and Proposal for Well-Being Interventions

“…Doing so can lead an individual to insights not apparent from a superficial engagement with the art piece. Langer et al (2017) suggest that being mindful of one's aesthetic experiences enhances psychological flexibility, leading individuals to perceive the world openly. A field experiment by Zabelina et al (2020) showed that when participants engaged with art mindfully, they reported more excitement about art and recalled it better after their visit.…”

Life, Illness, Death: The Red Flowers of Our Existence

“…Regarding contemplative state of mind Langer et al cited that contemplative meditative experience can induce de-identification from the static self which can results with "a greater degree of psychological flexibility and a more genuine way of seeing the world, leading to a new perception of the self that is connected to an experience of freedom, and contributes to one's own well-being, as well as to that of others and of the environment. " (Langer at al. 2017).…”