Mindfulness Therapy to Lower the Tendency to Fear of Missing Out (FoMo)

Abstract

sesudah diberikan mindfulness therapy, jadi ada penurunan yang signifikan dalam fear of missing out (FoMO) setelah diberi terapi mindfulness. Berdasarkan hasil analisis menggunakan Mann-Whitney U Test, nilai Z = -1,481 dan nilai p = 0,139 (p > 0,05), yang berarti tidak ada perbedaan tingkat fear of missing out (FoMO) antara kelompok eksperimen yang diberikan perlakuan mindfulness therapy dengan kelompok kontrol yang tidak. diberikan perlakuan mindfulness therapy. This open access article is under the CC-BY-SA license.

Adult Attachment and Fear of Missing Out: Does the Mindful Attitude Matter?

“…Several studies confirmed this notion by demonstrating a reduction of FoMO through mindful practice [36]. For instance, Sofia and colleagues [36] suggested that some features of mindful practice (i.e., identifying body reactions and related emotions) contribute to reducing negative affect associated with FoMO with positive implications for individuals' wellbeing [37]. Additionally, past research proved that a mindful attitude is a stable predictor of FoMO.…”

“…Specifically, different authors pointed out that a mindful attitude weakens the effect of FoMO, enhancing happiness and wellbeing [34] as well as positive thinking and emotions [35]. Several studies confirmed this notion by demonstrating a reduction of FoMO through mindful practice [36]. For instance, Sofia and colleagues [36] suggested that some features of mindful practice (i.e., identifying body reactions and related emotions) contribute to reducing negative affect associated with FoMO with positive implications for individuals' wellbeing [37].…”