The β-delayed γ and proton decay of 23 Al has been studied with a novel detector setup at the focal plane of the MARS separator at Texas A&M University. We could detect protons down to an energy of 200 keV and determine the corresponding branching ratios. Contrary to results of previous β-decay studies, no strong proton intensity from the decay of the isobaric analog state (IAS) of the 23 Al ground state at Ex = 7803 keV in 23 Mg, was observed. Instead we assign the observed low energy group Ep,cm = 206 keV to the decay from a state 16 keV below the IAS. We measured both proton and gamma branches from the decay of this state at Ex = 7787 keV in 23 Mg, a very rare case in the literature. Combining our data with its measured lifetime, we determine its resonance strength to be ωγ = 1.4 +0.5 −0.4 meV. The value is in agreement with older direct measurements, but disagrees with a new direct measurement. This state is the most important resonance for the radiative proton capture 22 Na(p,γ) 23 Mg in some astrophysical environments, such as novae.