2023
DOI: 10.1177/07487304231180953
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Modeling the Effects of Napping and Non-napping Patterns of Light Exposure on the Human Circadian Oscillator

Abstract: In early childhood, consolidation of sleep from a biphasic to a monophasic sleep-wake pattern, that is, the transition from sleeping during an afternoon nap and at night to sleeping only during the night, represents a major developmental milestone. Reduced napping behavior is associated with an advance in the timing of the circadian system; however, it is unknown if this advance represents a standard response of the circadian clock to altered patterns of light exposure or if it additionally reflects features o… Show more

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