Monitoring of real-time flow and defects in the vacuum-assisted resin infusion (VARI) process can provide important guidelines for full impregnation of dry reinforcement. A weak fiber Bragg grating array was employed to obtain quasi-distributed monitoring results in real-time. Sensitivity testing of different kinds of coated optical fiber sensors (OFs) was carried out first, and the polyacrylate-coated OF showed a greater wavelength-shift response than the polyimide-coated one. Then, two- and three-dimensional flow monitoring tests were carried out. During the resin-filling stage, three trends of strain curve were identpified in relation to the different placement setups of embedded OFs, the resin flow direction, and the different vacuum-bagging methods. The monitoring criteria were analyzed and the results were compared with the visual inspection, showing good agreement and indicating the ability of the fiber Bragg grating array. Finally, defects including dry spots and voids were introduced and reflected in the maximum changed strains of FBGs due to the smaller stress relaxation, indicating the potential to characterize the local flow state and permeabilities experimentally based on these quasi-distributed sensing methods.