2019
DOI: 10.1001/jamanetworkopen.2019.13131
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National Trends in American Heart Association Revised Life's Simple 7 Metrics Associated With Risk of Mortality Among US Adults

Abstract: Key PointsQuestionAre the revised Life’s Simple 7 (LS7) metrics associated with reduced risk of all-cause, cancer, and cardiovascular disease mortality compared with the original American Heart Association LS7 metrics?FindingsThis cross-sectional study found that, compared with the original metrics, the revised LS7 metrics were associated with reduced cancer mortality. For participants with body mass index less than or equal to 29.9 but without central obesity, the revised metrics were independently associated… Show more

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Cited by 93 publications
(74 citation statements)
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“…Lifestyle interventions guided by American Heart Association Life's Simple 7 should be emphasized by providers as a primary prevention strategy, whenever possible, for women with adverse pregnancy outcomes [17]. Ideally, this should include an interdisciplinary approach to address weight management, an important part of CVD risk management.…”
Section: Discussionmentioning
confidence: 99%
“…Lifestyle interventions guided by American Heart Association Life's Simple 7 should be emphasized by providers as a primary prevention strategy, whenever possible, for women with adverse pregnancy outcomes [17]. Ideally, this should include an interdisciplinary approach to address weight management, an important part of CVD risk management.…”
Section: Discussionmentioning
confidence: 99%
“…[138][139][140][141][142] The American Heart Association recommends that individuals perform ≥150 min/week moderate or ≥75 min/week vigorous or ≥150 min/week moderate + vigorous-intensity exercise for optimal cardiovascular health. 143 The duration of physical activity appears to be more important than the intensity, 144 and 40 minutes of moderate to vigorous-intensity aerobic activity, 3 or 4 times a week, also delivers cardioprotection. 145 Lower degrees of physical activity also generate CVD benefits.…”
Section: Discussionmentioning
confidence: 99%
“…The American Heart Association (AHA) [ 1 ] provides a good framework in promoting regression, delayed onset, and/or prevention of CVD. Referred to as “Life’s Simple 7”, the AHA advises that individuals maintain the following: (1) systolic/diastolic blood pressure ratio of <120/80 mmHg, (2) total cholesterol (TC) <200 mg/dL, (3) fasting glucose <100 mg/dL, (4) no smoking, (5) body mass index (BMI) <25 kg/m 2 , (6) diet score meeting 4–5 target components (to consume ≥4.5 cups/d fruits and vegetables, ≥2 servings/w of fish, ≥3 servings/d of whole grains, ≤36 oz/w of sugar-sweetened beverages, and ≤1500 mg/d of sodium), and (7) live a physically active lifestyle [ 8 ]. Although sufficient physical activity (≥3.5 h/w aerobic or functional exercise) is independently linked to reduced mortality [ 6 ], being physically active in combination with a healthy diet (e.g., Mediterranean Diet Score ≥5) that meets AHA recommendations along with moderate alcohol consumption (≤2 drinks/d for men and ≤1 drink/d for women), and not smoking can reduce risk of composite CVD and risk fatal CVD by 57 to 67% [ 9 ].…”
Section: Introductionmentioning
confidence: 99%