Neti Kriya Enhances the Nasal Functions

Naragatti, Siddappa

doi:10.52845/cmro/2022/5-8-1

2022

DOI: 10.52845/cmro/2022/5-8-1

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Neti Kriya Enhances the Nasal Functions

Siddappa Naragatti¹

Abstract: This review paper focuses on Neti Kriya and its process.Neti Kriya improves the functions of Nostrils and protects from all kinds of viral diseases and proper breathing. The yogic practices maintain the flow of air in each nostril. After practicing the nostrils will admit the greater amount of air/oxygen. The nerves, improves the secretary, and circulation. Enhances the immunity, clears the dried up mucus deposits and foreign particles. The neti kriya improves ailments of respiratory system and influence on ps… Show more

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2023

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Shatkarma (six inner body cleansing techniques): a way of disease-free life

Mukhopadhyay¹

2023

Bull Fac Phys Ther

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Background In the yogic tradition, this cleansing is known as shatkarma or shatkriyas. Kriyas or yogic cleansing procedures are an important part of yoga as they help eliminate toxins accumulated in the system. Kriyas also help to rejuvenate the body and put it in the proper condition for the proper functioning of yogasana and pranayama. Purpose The purpose of the present qualitative study was to discuss in detail the various aspects of cleaning techniques (shatkarma) and their implication of disease-free life. Findings The present article has discussed scientifically the various aspects of shatkarma or six cleansing techniques and their importance in human health. The purification of inner bodily chambers is very important to detoxify our body and remove waste materials. In order to bring balance to tri-dosh vata, pitta, and kapha and empower our internal systems such as blood circulation, digestion, respiratory system, and defense the role of shatkarma, one cannot be ignored. Conclusion Yoga is believed to increase the neurotransmitter dopamine (natural anti-depressant) and strengthen your nervous system. A strong mind–body connection, a healthy body, and focusing inward can help towards greater happiness. Most yoga practitioners report a huge reduction in the amount of hostility they feel as well as a sense of control when anger and stress reduction. Moving tension out of the body, de-stressing, meditating, and breath control reduce stress considerably. Shatkarma removes impurities of the internal body, organs which got accumulated by regular intake of external matter through different sensory organs. To make sure of the proper flow of prana (life force), shatkarma ensures there is not any physical/mental knot present in nadis.

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Shatkarma (six inner body cleansing techniques): a way of disease-free life

Mukhopadhyay¹

2023

Bull Fac Phys Ther

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Neti Kriya Enhances the Nasal Functions

Cited by 1 publication

References 6 publications

Shatkarma (six inner body cleansing techniques): a way of disease-free life

Shatkarma (six inner body cleansing techniques): a way of disease-free life

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