No impact of combining multi-ingredient supplementation with exercise on body composition and physical performance, in healthy middle-aged and older adults: A systematic review and meta-analysis

Puente-Fernández, Joel; Larumbe-Zabala, Eneko; Jiménez, Alfonso; Liguori, Gary; Rossato, Claire; Mayo, Xián; Naclerio, Fernando

doi:10.1016/j.exger.2022.112079

Cited by 2 publications

(2 citation statements)

References 54 publications

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“…La suplementación pre-entrenamiento se ha utilizado para retrasar la fatiga (9) y mejorar la capacidad de entrenamiento en atletas de fuerzapotencia y resistencia (10). En particular, se ha demostrado que la cafeína promueve una mayor capacidad de ejercicio de fuerza o potencia (11) y de resistencia (12).…”

Section: Efectos De La Suplementación Con Múltiples Ingredientes Para...unclassified

“…Suplementación post-entrenamiento: Aunque varios estudios han empleado dosis absolutas (por ejemplo, de 30 a 60 g) (10), es muy recomendable ajustar el protocolo de ingestión en función de la masa corporal (g/kg) de cada persona. La dosis exacta dependerá de la formulación del suplemento teniendo en cuenta las proporciones de hidratos de carbono, proteínas y otros ingredientes clave como la creatina.…”

Section: Protocolos De Suplementación Y Recomendaciones Prácti-casunclassified

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Supplementation with Multi-Ingredients for Physically Active Individuals.

Naclerio

2023

RICCAFD

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Multi-ingredients (MTN) are specialised dietary supplements containing macronutrients, micronutrients, amino acids, derivatives (e.g., L-Carnitine, β-HMB) or stimulants (e.g., caffeine) which may favour exercise performance. Depending on their unique formulation, MTN are ingested before (pre-workouts), during, or after (post-workout) training or competitions. Pre-workout formulations are designed to boost energy levels and acutely increase performance. On the other hand, post-workout supplements aim to accelerate recovery between sessions and maximise training outcomes (e.g., hypertrophy or strength enhancement) when regularly administered for several weeks. The revised literature seems to advocate for using both pre- and post-workout MTN to enhance exercise capacity and hasten post-exercise recovery under different training modalities (e.g., strength or endurance). The present commentary describes the most common ingredients including in pre-and post-workout MTN formulations. Additionally, recommendations for selecting appropriate MTN supplements are provided, along with guidelines for designing supplementation protocols based on amounts per kg of body mass of the most important ingredients, such as caffeine, in case of pre-workouts or protein, carbohydrates, and creatine for post-workouts.

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Section: Efectos De La Suplementación Con Múltiples Ingredientes Para...unclassified

Section: Protocolos De Suplementación Y Recomendaciones Prácti-casunclassified

Supplementation with Multi-Ingredients for Physically Active Individuals.

Naclerio

2023

RICCAFD

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Benefits of home-based foot neuromuscular electrical stimulation on self-reported function, leg pain and other leg symptoms among community-dwelling older adults: a sham-controlled randomised clinical trial

Kumaran,

Targett,

Watson

2024

BMC Geriatr

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Introduction Lower leg pain and symptoms, and poor leg circulation are common in older adults. These can significantly affect their function and quality of life. Neuromuscular electrical stimulation (NMES) applied via the feet as ‘foot NMES’ activates the leg musculovenous pump. This study investigated the effects of foot NMES administered at home using Revitive® among community-dwelling older adults with lower leg pain and/or other lower leg symptoms such as cramps, or sensations of tired, aching, and heavy feeling legs. Methods A randomised placebo-controlled study with three groups (2 NMES, 1 Sham) and three assessments (baseline, week 8, week 12 follow-up) was carried out. Self-reported function using Canadian occupational performance measure (COPM), leg pain, overall leg symptoms score (heaviness, tiredness, aching, or cramps), and ankle blood flow were assessed. Analysis of covariance (ANCOVA) and logistic regression were used to compare the groups. Statistical significance was set at p < 0.05 (two-sided 5%). Results Out of 129 participants enrolled, 114 completed the study. The improvement in all outcomes were statistically significant for the NMES interventions compared to Sham at both week 8 (p < 0.01) and week 12 (p < 0.05). The improvement in COPM met the minimal clinically important difference (MCID) for the NMES interventions compared to Sham at both week 8 (p < 0.005) and week 12 (p < 0.05). Improvement in leg pain met MCID at week 8 compared to Sham (p < 0.05). Ankle blood flow increased approximately 3-fold during treatment compared to Sham. Compliance with the interventions was high and no device-related adverse events were reported. Conclusions The home-based foot NMES is safe, and significantly improved self-reported function, leg pain and overall leg symptoms, and increased ankle blood flow compared to a Sham among older adults. Trial registration The trial was prospectively registered in ISRCTN on 17/06/2019 with registration number ISRCTN10576209. It can be accessed at https://www.isrctn.com/ISRCTN10576209.

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No impact of combining multi-ingredient supplementation with exercise on body composition and physical performance, in healthy middle-aged and older adults: A systematic review and meta-analysis

Cited by 2 publications

References 54 publications

Supplementation with Multi-Ingredients for Physically Active Individuals.

Supplementation with Multi-Ingredients for Physically Active Individuals.

Benefits of home-based foot neuromuscular electrical stimulation on self-reported function, leg pain and other leg symptoms among community-dwelling older adults: a sham-controlled randomised clinical trial

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