Número de séries no treinamento de força muscular: uma breve revisão narrativa de meta-análises sobre adaptações de força e hipertrofia muscular

Abstract

Number of series in muscular strength training: a brief narrative review of meta-analysis on strength adaptations and muscular hypertrophyABSTRACT There are recommendations for the progression of muscle strength training, which also considers increasing the number of sets as the practitioner progresses through the program. This study aimed to verify in the literature, data from meta-analyses that could collaborate with the understanding of the magnitude of strength gains and muscle hypertrophy to the number of sets in muscle strength exercises, in such a way that this work has characteristics brief narrative review. The results were that the data that indicate that the magnitude of muscle adaptations occurs in proportion to the number of series, and with that, it is understood that, despite some criticisms, the recommendations of the American College of Sports Medicine are consistent.