“…The typical Western diet consists of excessive processed foods, dietary fat and sugars (Morrison & Regnault, 2016). Such a diet promotes excess weight gain and a dysbiotic gut and is associated with adverse maternal and child health outcomes (Dunlop et al, 2015; Morrison & Regnault, 2016). Conversely, certain dietary nutrients, namely low-fat protein (for instance beans, skinless chicken, lean beef), organic proteins and produce (which reduces exposure to dietary antibiotics and pesticides), unsaturated fatty acids (for instance in canola and olive oils, flaxseeds, and salmon), whole grains, and certain strains of probiotics have been found to promote a healthy gut microbiome, enhance intestinal integrity and reduce excessive systemic inflammation (Griffin, 2015; Kashtanova et al, 2016).…”