“…For a film, the effective length L eff = z /(n 1 a 2 ) ∼ L z /L x ∼ z / x , i.e., the aspect ratio of the anisotropic lattice, because n 1 = N/ z = N L /(2 z ) and L α ∼ α /a (α = x and z). Experimentally, the aspect ratio L z /L x can be estimated to be 15−50 [4,6,7,11,13,17]. On the other hand, to simulate 4 He atoms filling nanopores, we consider an anisotropic three-dimensional cubic lattice, i.e., a bar, composed of…”