Dynamically regulated coherent light emission offers a significant impact on improving white light generation, optical communication, on-chip photonic integration, and sensing. Here, we have demonstrated two mechanisms of strain-induced dynamic regulation of ZnO lasing modes through an individual ZnO microbelt and microrod prepared by vapor-phase transport method. We systematically explained the dependence on externally applied strain and crystal orientation. Compared with the reduced size of resonant cavity played a major role in the microbelt, the resonant wavelength variation of the microrod under tensile stress is affected by the change in both the cavity size and the refractive index, which tends to antagonize in the direction of movement. It shows that the refractive index can be effectively regulated only when the stress is in the same direction along the c-axis. The results on the linear relationship between the resonance wavelength variation and applied strain imply the capacity of the devices to detect tiny stresses due to the ultra-narrow line width of the cavity mode with a high-quality factor of∼10 4 . It not only has a positive influence in the field of the modulated coherent light source, but also provides a feasible strategy for implementing color-resolved non-contact strain sensors.