Forest fire smoke influence in urban areas is relatively easy to detect at high concentrations but more challenging to detect at low concentrations. In this study, we present a simplified method that can reliably quantify smoke tracers in an urban environment at relatively low cost and complexity. For this purpose, we used dual-bed thermal desorption tubes with an auto-sampler to collect continuous samples of volatile organic compounds (VOCs). We present the validation and evaluation of this approach using thermal desorption gas chromatography mass spectrometry (TD-GC-MS) to detect VOCs at ppt to ppb concentrations. To evaluate the method, we tested stability during storage, interferences (e.g., water and O3), and reproducibility for reactive and short-lived VOCs such as acetonitrile (a specific chemical tracer for biomass burning), acetone, n-pentane, isopentane, benzene, toluene, furan, acrolein, 2-butanone, 2,3-butanedione, methacrolein, 2,5- dimethylfuran, and furfural. The results demonstrate that these VOCs can be quantified reproducibly with a total uncertainty of ≤30% between the collection and analysis, and with storage times of up to 15 days. Calibration experiments performed over a dynamic range of 10–150 ng loaded on to each thermal desorption tube at different relative humidity showed excellent linearity (r2 ≥ 0.90). We utilized this method during the summer 2019 National Oceanic and Atmospheric Administration (NOAA) Fire Influence on Regional to Global Environments Experiment–Air Quality (FIREX-AQ) intensive experiment at the Boise ground site. The results of this field study demonstrate the method’s applicability for ambient VOC speciation to identify forest fire smoke in urban areas.