“…Not only evidence from long-term observational studies but also clinical and preclinical studies demonstrated that the MD, closely linked to traditional areas of olive cultivation in the Mediterranean region, has been associated with low rates of chronic diseases, reductions in the incidence of some cancers, and neurodegenerative diseases; consequently, MD provides high adult life expectancy [ 2 , 6 , 7 , 8 , 9 ]. The traditional MD is described as a diet heavy in vegetable oils and low in saturated fat; it is commonly characterized by a high intake of fresh or minimally refined foods, such as cereals, vegetables, fruits, nuts, legumes, fish, olive oil, and red wine in moderation [ 9 , 10 ]. Individual foods and components of MD (e.g., extra-virgin olive oil and nuts) have numerous health-promoting properties [ 11 , 12 , 13 , 14 , 15 , 16 ], as they are rich in polyphenols, flavonoids, phenolic acids, and other bioactive compounds.…”